{"id":284,"date":"2012-05-06T03:16:20","date_gmt":"2012-05-06T03:16:20","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=284"},"modified":"2015-06-23T16:26:57","modified_gmt":"2015-06-23T16:26:57","slug":"w513-wrist-and-elbow-flexors-stretch","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/wrist\/w513-wrist-and-elbow-flexors-stretch\/","title":{"rendered":"Wrist and Elbow Flexors Stretch"},"content":{"rendered":"<p><div id=\"mp3jWrap_0\" class=\"mjp-s-wrapper s-graphic unsel-mjp \" style=\"font-size:18px;\"><span id=\"playpause_wrap_mp3j_0\" class=\"wrap_inline_mp3j\" style=\"font-weight:700;\"><span class=\"gfxbutton_mp3j play-mjp\" id=\"playpause_mp3j_0\" style=\"font-size:18px;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>&nbsp;<span class=\"group_wrap\"><span class=\"bars_mp3j\"><span class=\"loadB_mp3j\" id=\"load_mp3j_0\"><\/span><span class=\"posbarB_mp3j\" id=\"posbar_mp3j_0\"><\/span><\/span><span class=\"T_mp3j\" id=\"T_mp3j_0\" style=\"font-size:18px;\">sound<\/span><span class=\"indi_mp3j\" style=\"font-size:12.6px;\" id=\"statusMI_0\"><\/span><\/span><\/span><\/div><span class=\"s-nosolution\" id=\"mp3j_nosolution_0\" style=\"display:none;\"><\/span><script>\nMP3jPLAYLISTS.inline_0 = [\n\t{ name: \"sound\", formats: [\"mp3\"], mp3: \"aHR0cDovL3BhaW5yZW1vdmVycy5hcHBzLTFhbmQxLm5ldC93cC1jb250ZW50L3VwbG9hZHMvMjAxMi8wNS81MTMubXAz\", counterpart:\"\", artist: \"\", image: \"\", imgurl: \"\" }\n];\n<\/script>\n\n<script>MP3jPLAYERS[0] = { list: MP3jPLAYLISTS.inline_0, tr:0, type:'single', lstate:'', loop:false, play_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pause_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pp_title:'', autoplay:false, download:false, vol:100, height:'' };<\/script><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-278 alignright\" title=\"513\" src=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/514.jpg\" alt=\"\" width=\"415\" height=\"312\" srcset=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/514.jpg 550w, https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/514-300x225.jpg 300w\" sizes=\"auto, (max-width: 415px) 100vw, 415px\" \/><\/p>\n<ul>\n<li>Reach arm to be stretched out in front of you, with the palm of your hand\u00a0facing away from your body and your fingers pointing towards the floor.<\/li>\n<li>Place opposite hand across fingers and increase the stretch by drawing the fingers more closely towards your elbow.<\/li>\n<li>Repeat the same stretch with your fingers pointing towards the ceiling.<\/li>\n<li>Move arm up and down while stretching<\/li>\n<\/ul>\n<p><strong>Warm Up<\/strong>: 20 seconds<\/p>\n<p><strong>Main Stretch<\/strong>: 30 to 40 seconds<\/p>\n<p><strong>Repetitions<\/strong>: 2x daily<\/p>\n<p>&nbsp;<\/p>\n<p>W513\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reach arm to be stretched out in front of you, with the palm of your hand\u00a0facing away from your body and your fingers pointing towards the floor. Place opposite hand across fingers and increase the stretch by drawing the fingers more closely towards your elbow. Repeat the same stretch with your fingers pointing towards the <a class=\"more-link\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/wrist\/w513-wrist-and-elbow-flexors-stretch\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":268,"menu_order":4,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-284","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wrist and Elbow Flexors Stretch - Painremovers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/wrist\/w513-wrist-and-elbow-flexors-stretch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wrist and Elbow Flexors Stretch - Painremovers\" \/>\n<meta property=\"og:description\" content=\"Reach arm to be stretched out in front of you, with the palm of your hand\u00a0facing away from your body and your fingers pointing towards the floor. Place opposite hand across fingers and increase the stretch by drawing the fingers more closely towards your elbow. Repeat the same stretch with your fingers pointing towards the Read More ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/wrist\/w513-wrist-and-elbow-flexors-stretch\/\" \/>\n<meta property=\"og:site_name\" content=\"Painremovers\" \/>\n<meta property=\"article:modified_time\" content=\"2015-06-23T16:26:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/514.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"550\" \/>\n\t<meta property=\"og:image:height\" content=\"413\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/wrist\/w513-wrist-and-elbow-flexors-stretch\/\",\"url\":\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/wrist\/w513-wrist-and-elbow-flexors-stretch\/\",\"name\":\"Wrist and Elbow Flexors Stretch - Painremovers\",\"isPartOf\":{\"@id\":\"https:\/\/painremovers.co.nz\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/wrist\/w513-wrist-and-elbow-flexors-stretch\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/wrist\/w513-wrist-and-elbow-flexors-stretch\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/514.jpg\",\"datePublished\":\"2012-05-06T03:16:20+00:00\",\"dateModified\":\"2015-06-23T16:26:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/wrist\/w513-wrist-and-elbow-flexors-stretch\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/wrist\/w513-wrist-and-elbow-flexors-stretch\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/wrist\/w513-wrist-and-elbow-flexors-stretch\/#primaryimage\",\"url\":\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/514.jpg\",\"contentUrl\":\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/514.jpg\",\"width\":\"550\",\"height\":\"413\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/wrist\/w513-wrist-and-elbow-flexors-stretch\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home Care\",\"item\":\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stretches\",\"item\":\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Wrist\",\"item\":\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/wrist\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Wrist and Elbow Flexors Stretch\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/painremovers.co.nz\/#website\",\"url\":\"https:\/\/painremovers.co.nz\/\",\"name\":\"Painremovers\",\"description\":\"The pain removal specialists\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/painremovers.co.nz\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Wrist and Elbow Flexors Stretch - Painremovers","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/wrist\/w513-wrist-and-elbow-flexors-stretch\/","og_locale":"en_US","og_type":"article","og_title":"Wrist and Elbow Flexors Stretch - Painremovers","og_description":"Reach arm to be stretched out in front of you, with the palm of your hand\u00a0facing away from your body and your fingers pointing towards the floor. Place opposite hand across fingers and increase the stretch by drawing the fingers more closely towards your elbow. Repeat the same stretch with your fingers pointing towards the Read More ...","og_url":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/wrist\/w513-wrist-and-elbow-flexors-stretch\/","og_site_name":"Painremovers","article_modified_time":"2015-06-23T16:26:57+00:00","og_image":[{"width":550,"height":413,"url":"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/514.jpg","type":"image\/jpeg"}],"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/wrist\/w513-wrist-and-elbow-flexors-stretch\/","url":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/wrist\/w513-wrist-and-elbow-flexors-stretch\/","name":"Wrist and Elbow Flexors Stretch - Painremovers","isPartOf":{"@id":"https:\/\/painremovers.co.nz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/wrist\/w513-wrist-and-elbow-flexors-stretch\/#primaryimage"},"image":{"@id":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/wrist\/w513-wrist-and-elbow-flexors-stretch\/#primaryimage"},"thumbnailUrl":"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/514.jpg","datePublished":"2012-05-06T03:16:20+00:00","dateModified":"2015-06-23T16:26:57+00:00","breadcrumb":{"@id":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/wrist\/w513-wrist-and-elbow-flexors-stretch\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/wrist\/w513-wrist-and-elbow-flexors-stretch\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/wrist\/w513-wrist-and-elbow-flexors-stretch\/#primaryimage","url":"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/514.jpg","contentUrl":"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/514.jpg","width":"550","height":"413"},{"@type":"BreadcrumbList","@id":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/wrist\/w513-wrist-and-elbow-flexors-stretch\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home Care","item":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/"},{"@type":"ListItem","position":2,"name":"Stretches","item":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/"},{"@type":"ListItem","position":3,"name":"Wrist","item":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/wrist\/"},{"@type":"ListItem","position":4,"name":"Wrist and Elbow Flexors Stretch"}]},{"@type":"WebSite","@id":"https:\/\/painremovers.co.nz\/#website","url":"https:\/\/painremovers.co.nz\/","name":"Painremovers","description":"The pain removal specialists","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/painremovers.co.nz\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/painremovers.co.nz\/index.php\/wp-json\/wp\/v2\/pages\/284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/painremovers.co.nz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/painremovers.co.nz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/painremovers.co.nz\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/painremovers.co.nz\/index.php\/wp-json\/wp\/v2\/comments?post=284"}],"version-history":[{"count":4,"href":"https:\/\/painremovers.co.nz\/index.php\/wp-json\/wp\/v2\/pages\/284\/revisions"}],"predecessor-version":[{"id":1160,"href":"https:\/\/painremovers.co.nz\/index.php\/wp-json\/wp\/v2\/pages\/284\/revisions\/1160"}],"up":[{"embeddable":true,"href":"https:\/\/painremovers.co.nz\/index.php\/wp-json\/wp\/v2\/pages\/268"}],"wp:attachment":[{"href":"https:\/\/painremovers.co.nz\/index.php\/wp-json\/wp\/v2\/media?parent=284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}