{"id":289,"date":"2012-05-06T03:20:05","date_gmt":"2012-05-06T03:20:05","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=289"},"modified":"2015-06-23T16:28:23","modified_gmt":"2015-06-23T16:28:23","slug":"w511-wrist-flexors-stretch","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/wrist\/w511-wrist-flexors-stretch\/","title":{"rendered":"Wrist Flexors Stretch"},"content":{"rendered":"<p><div id=\"mp3jWrap_0\" class=\"mjp-s-wrapper s-graphic unsel-mjp \" style=\"font-size:18px;\"><span id=\"playpause_wrap_mp3j_0\" class=\"wrap_inline_mp3j\" style=\"font-weight:700;\"><span class=\"gfxbutton_mp3j play-mjp\" id=\"playpause_mp3j_0\" style=\"font-size:18px;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>&nbsp;<span class=\"group_wrap\"><span class=\"bars_mp3j\"><span class=\"loadB_mp3j\" id=\"load_mp3j_0\"><\/span><span class=\"posbarB_mp3j\" id=\"posbar_mp3j_0\"><\/span><\/span><span class=\"T_mp3j\" id=\"T_mp3j_0\" style=\"font-size:18px;\">sound<\/span><span class=\"indi_mp3j\" style=\"font-size:12.6px;\" id=\"statusMI_0\"><\/span><\/span><\/span><\/div><span class=\"s-nosolution\" id=\"mp3j_nosolution_0\" style=\"display:none;\"><\/span><script>\nMP3jPLAYLISTS.inline_0 = [\n\t{ name: \"sound\", formats: [\"mp3\"], mp3: \"aHR0cDovL3BhaW5yZW1vdmVycy5hcHBzLTFhbmQxLm5ldC93cC1jb250ZW50L3VwbG9hZHMvMjAxMi8wNS81MTEubXAz\", counterpart:\"\", artist: \"\", image: \"\", imgurl: \"\" }\n];\n<\/script>\n\n<script>MP3jPLAYERS[0] = { list: MP3jPLAYLISTS.inline_0, tr:0, type:'single', lstate:'', loop:false, play_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pause_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pp_title:'', autoplay:false, download:false, vol:100, height:'' };<\/script><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-275 alignright\" title=\"511\" src=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/511.jpg\" alt=\"\" width=\"300\" height=\"315\" srcset=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/511.jpg 300w, https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/511-285x300.jpg 285w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>Standing or sitting tall with your shoulders relaxed<\/li>\n<li>Place the heels of your hands together<\/li>\n<li>Move your hands close to the chest to increase the stretch<\/li>\n<li>Press the hands gently together<\/li>\n<li>Feel the stretch across the palm of your hands and the inside of your forearms<\/li>\n<li>Hold<\/li>\n<\/ul>\n<p><strong>Warm Up<\/strong>: 20 seconds<\/p>\n<p><strong>Main Stretch<\/strong>: 30 to 40 seconds<\/p>\n<p><strong>Repetitions<\/strong>: 2x daily<\/p>\n<p>&nbsp;<\/p>\n<p>W511\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Standing or sitting tall with your shoulders relaxed Place the heels of your hands together Move your hands close to the chest to increase the stretch Press the hands gently together Feel the stretch across the palm of your hands and the inside of your forearms Hold Warm Up: 20 seconds Main Stretch: 30 to <a class=\"more-link\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/wrist\/w511-wrist-flexors-stretch\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":268,"menu_order":2,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-289","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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