{"id":293,"date":"2012-05-06T03:23:03","date_gmt":"2012-05-06T03:23:03","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=293"},"modified":"2015-06-23T16:18:19","modified_gmt":"2015-06-23T16:18:19","slug":"a431-triceps-stretch","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/arm-elbow\/a431-triceps-stretch\/","title":{"rendered":"Triceps Stretch"},"content":{"rendered":"<p><div id=\"mp3jWrap_0\" class=\"mjp-s-wrapper s-graphic unsel-mjp \" style=\"font-size:18px;\"><span id=\"playpause_wrap_mp3j_0\" class=\"wrap_inline_mp3j\" style=\"font-weight:700;\"><span class=\"gfxbutton_mp3j play-mjp\" id=\"playpause_mp3j_0\" style=\"font-size:18px;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>&nbsp;<span class=\"group_wrap\"><span class=\"bars_mp3j\"><span class=\"loadB_mp3j\" id=\"load_mp3j_0\"><\/span><span class=\"posbarB_mp3j\" id=\"posbar_mp3j_0\"><\/span><\/span><span class=\"T_mp3j\" id=\"T_mp3j_0\" style=\"font-size:18px;\">sound<\/span><span class=\"indi_mp3j\" style=\"font-size:12.6px;\" id=\"statusMI_0\"><\/span><\/span><\/span><\/div><span class=\"s-nosolution\" id=\"mp3j_nosolution_0\" style=\"display:none;\"><\/span><script>\nMP3jPLAYLISTS.inline_0 = [\n\t{ name: \"sound\", formats: [\"mp3\"], mp3: \"aHR0cDovL3BhaW5yZW1vdmVycy5hcHBzLTFhbmQxLm5ldC93cC1jb250ZW50L3VwbG9hZHMvMjAxMi8wNS80MzEubXAz\", counterpart:\"\", artist: \"\", image: \"\", imgurl: \"\" }\n];\n<\/script>\n\n<script>MP3jPLAYERS[0] = { list: MP3jPLAYLISTS.inline_0, tr:0, type:'single', lstate:'', loop:false, play_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pause_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pp_title:'', autoplay:false, download:false, vol:100, height:'' };<\/script><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-300 alignright\" title=\"431a\" src=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/431a.jpg\" alt=\"\" width=\"300\" height=\"547\" srcset=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/431a.jpg 300w, https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/431a-164x300.jpg 164w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>Stand or sit tall with your head balanced in the centre of your spine<\/li>\n<li>Reach arm to be stretched up towards the ceiling<\/li>\n<li>Drop the hand of this arm down behind your neck<\/li>\n<li>Reach your opposite hand across and cradle the elbow of arm to be stretched<\/li>\n<li>Pull arm to be stretched gently towards the mid line until you feel a stretch along the back of your upper arm<\/li>\n<li>Watch out for head and neck alignment<\/li>\n<li>Avoid letting your stretching arm push your head forward<\/li>\n<\/ul>\n<p><strong>Warm Up<\/strong>: 20 seconds<\/p>\n<p><strong>Main Stretch<\/strong>: 30 to 40 seconds<\/p>\n<p><strong>Repetitions<\/strong>: 2x daily<\/p>\n<p>A431 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stand or sit tall with your head balanced in the centre of your spine Reach arm to be stretched up towards the ceiling Drop the hand of this arm down behind your neck Reach your opposite hand across and cradle the elbow of arm to be stretched Pull arm to be stretched gently towards the <a class=\"more-link\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/arm-elbow\/a431-triceps-stretch\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":291,"menu_order":1,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-293","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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