{"id":303,"date":"2012-05-06T03:25:33","date_gmt":"2012-05-06T03:25:33","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=303"},"modified":"2015-06-23T16:19:24","modified_gmt":"2015-06-23T16:19:24","slug":"a421-biceps-and-forearm-stretch","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/arm-elbow\/a421-biceps-and-forearm-stretch\/","title":{"rendered":"Biceps and Forearm Stretch"},"content":{"rendered":"<p><div id=\"mp3jWrap_0\" class=\"mjp-s-wrapper s-graphic unsel-mjp \" style=\"font-size:18px;\"><span id=\"playpause_wrap_mp3j_0\" class=\"wrap_inline_mp3j\" style=\"font-weight:700;\"><span class=\"gfxbutton_mp3j play-mjp\" id=\"playpause_mp3j_0\" style=\"font-size:18px;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>&nbsp;<span class=\"group_wrap\"><span class=\"bars_mp3j\"><span class=\"loadB_mp3j\" id=\"load_mp3j_0\"><\/span><span class=\"posbarB_mp3j\" id=\"posbar_mp3j_0\"><\/span><\/span><span class=\"T_mp3j\" id=\"T_mp3j_0\" style=\"font-size:18px;\">sound<\/span><span class=\"indi_mp3j\" style=\"font-size:12.6px;\" id=\"statusMI_0\"><\/span><\/span><\/span><\/div><span class=\"s-nosolution\" id=\"mp3j_nosolution_0\" style=\"display:none;\"><\/span><script>\nMP3jPLAYLISTS.inline_0 = [\n\t{ name: \"sound\", formats: [\"mp3\"], mp3: \"aHR0cDovL3BhaW5yZW1vdmVycy5hcHBzLTFhbmQxLm5ldC93cC1jb250ZW50L3VwbG9hZHMvMjAxMi8wNS8xMTEubXAz\", counterpart:\"\", artist: \"\", image: \"\", imgurl: \"\" }\n];\n<\/script>\n\n<script>MP3jPLAYERS[0] = { list: MP3jPLAYLISTS.inline_0, tr:0, type:'single', lstate:'', loop:false, play_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pause_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pp_title:'', autoplay:false, download:false, vol:100, height:'' };<\/script><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-298 alignright\" title=\"421\" src=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/421.jpg\" alt=\"\" width=\"300\" height=\"339\" srcset=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/421.jpg 300w, https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/421-265x300.jpg 265w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>Stand side on to a wall with arm to be stretched facing the wall<\/li>\n<li>Place palm of hand flat against the wall below shoulder level, so you can keep your shoulder relaxed<\/li>\n<li>Gently rotate your body forward whilst your hand maintains contact with the wall until you feel a stretch along the front of your arm, all the way into the front of your shoulder<\/li>\n<li>This can be a strong stretch<\/li>\n<li>If it feels to uncomfortable move your body slightly back towards the wall<\/li>\n<\/ul>\n<p><strong>Warm Up<\/strong>: 20 seconds<\/p>\n<p><strong>Main Stretch<\/strong>: 30 to 40 seconds<\/p>\n<p><strong>Repetitions<\/strong>: 2x daily<\/p>\n<p>A421 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stand side on to a wall with arm to be stretched facing the wall Place palm of hand flat against the wall below shoulder level, so you can keep your shoulder relaxed Gently rotate your body forward whilst your hand maintains contact with the wall until you feel a stretch along the front of your <a class=\"more-link\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/arm-elbow\/a421-biceps-and-forearm-stretch\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":291,"menu_order":3,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-303","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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