{"id":305,"date":"2012-05-06T03:27:22","date_gmt":"2012-05-06T03:27:22","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=305"},"modified":"2015-06-23T16:18:53","modified_gmt":"2015-06-23T16:18:53","slug":"a412-forearm-and-elbow-extensors-stretch","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/arm-elbow\/a412-forearm-and-elbow-extensors-stretch\/","title":{"rendered":"Forearm and Elbow Extensors Stretch"},"content":{"rendered":"<p><div id=\"mp3jWrap_0\" class=\"mjp-s-wrapper s-graphic unsel-mjp \" style=\"font-size:18px;\"><span id=\"playpause_wrap_mp3j_0\" class=\"wrap_inline_mp3j\" style=\"font-weight:700;\"><span class=\"gfxbutton_mp3j play-mjp\" id=\"playpause_mp3j_0\" style=\"font-size:18px;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>&nbsp;<span class=\"group_wrap\"><span class=\"bars_mp3j\"><span class=\"loadB_mp3j\" id=\"load_mp3j_0\"><\/span><span class=\"posbarB_mp3j\" id=\"posbar_mp3j_0\"><\/span><\/span><span class=\"T_mp3j\" id=\"T_mp3j_0\" style=\"font-size:18px;\">sound<\/span><span class=\"indi_mp3j\" style=\"font-size:12.6px;\" id=\"statusMI_0\"><\/span><\/span><\/span><\/div><span class=\"s-nosolution\" id=\"mp3j_nosolution_0\" style=\"display:none;\"><\/span><script>\nMP3jPLAYLISTS.inline_0 = [\n\t{ name: \"sound\", formats: [\"mp3\"], mp3: \"aHR0cDovL3BhaW5yZW1vdmVycy5hcHBzLTFhbmQxLm5ldC93cC1jb250ZW50L3VwbG9hZHMvMjAxMi8wNS80MTIubXAz\", counterpart:\"\", artist: \"\", image: \"\", imgurl: \"\" }\n];\n<\/script>\n\n<script>MP3jPLAYERS[0] = { list: MP3jPLAYLISTS.inline_0, tr:0, type:'single', lstate:'', loop:false, play_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pause_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pp_title:'', autoplay:false, download:false, vol:100, height:'' };<\/script><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-297 alignright\" title=\"412\" src=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/414.jpg\" alt=\"\" width=\"550\" height=\"413\" srcset=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/414.jpg 550w, https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/414-300x225.jpg 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<ul>\n<li>Reach arm to be stretched away from you with the palm of your hand pointing towards your body and your fingers towards the floor.<\/li>\n<li>Place your other hand across and gently draw the fingers closer towards your elbow.<\/li>\n<\/ul>\n<p><strong>Warm Up<\/strong>: 20 seconds<\/p>\n<p><strong>Main Stretch<\/strong>: 30 to 40 seconds<\/p>\n<p><strong>Repetitions<\/strong>: 2x daily<\/p>\n<p>&nbsp;<\/p>\n<p>A412 <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Reach arm to be stretched away from you with the palm of your hand pointing towards your body and your fingers towards the floor. Place your other hand across and gently draw the fingers closer towards your elbow. Warm Up: 20 seconds Main Stretch: 30 to 40 seconds Repetitions: 2x daily &nbsp; A412<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":291,"menu_order":2,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-305","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Forearm and Elbow Extensors Stretch - Painremovers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/arm-elbow\/a412-forearm-and-elbow-extensors-stretch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Forearm and Elbow Extensors Stretch - Painremovers\" \/>\n<meta property=\"og:description\" content=\"Reach arm to be stretched away from you with the palm of your hand pointing towards your body and your fingers towards the floor. 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