{"id":311,"date":"2012-05-06T03:31:22","date_gmt":"2012-05-06T03:31:22","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=311"},"modified":"2015-07-28T11:31:47","modified_gmt":"2015-07-28T11:31:47","slug":"shoulder","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/","title":{"rendered":"Shoulder"},"content":{"rendered":"<p>Please choose from the options below<\/p>\n\n<!-- Page-list plugin v.5.9 wordpress.org\/plugins\/page-list\/ -->\n<ul class=\"page-list subpages-page-list \">\n<li class=\"page_item page-item-331\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s343-infraspinatus-stretch\/\">Infraspinatus Stretch<\/a><\/li>\n<li class=\"page_item page-item-313\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s344-rotator-cuff-stretch\/\">Rotator Cuff Stretch<\/a><\/li>\n<li class=\"page_item page-item-344\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s333-shoulder-elevators-stretch\/\">Shoulder Elevators Stretch<\/a><\/li>\n<li class=\"page_item page-item-334\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s342-shoulder-medial-rotators-stretch\/\">Shoulder Medial Rotators Stretch<\/a><\/li>\n<li class=\"page_item page-item-356\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s322-shoulder-flexors-chair-stretch\/\">Shoulder Flexors Chair Stretch<\/a><\/li>\n<li class=\"page_item page-item-354\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s323-shoulder-flexors-wall-stretch\/\">Shoulder Flexors Wall Stretch<\/a><\/li>\n<li class=\"page_item page-item-346\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s332-shoulder-extensors-floor-stretch\/\">Shoulder Extensors Floor Stretch<\/a><\/li>\n<li class=\"page_item page-item-348\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s331-shoulder-extensors-chair-stretch\/\">Shoulder Extensors Chair Stretch<\/a><\/li>\n<li class=\"page_item page-item-350\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s325-shoulders-flexors-door-stretch\/\">Shoulders Flexors Door Stretch<\/a><\/li>\n<li class=\"page_item page-item-352\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s324-shoulder-flexors-and-forearm-stretch\/\">Shoulder Flexors and Forearm Stretch<\/a><\/li>\n<li class=\"page_item page-item-342\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s334-stretching-between-the-shoulder-blades\/\">Stretching between the Shoulder Blades<\/a><\/li>\n<li class=\"page_item page-item-339\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s335-back-of-shoulder-stretch\/\">Back of Shoulder Stretch<\/a><\/li>\n<li class=\"page_item page-item-358\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s321-shoulder-flexors-stretch\/\">Shoulder Flexors Stretch<\/a><\/li>\n<li class=\"page_item page-item-360\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s311-shoulder-shrug\/\">Shoulder Shrug<\/a><\/li>\n<li class=\"page_item page-item-336\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s341-shoulder-lateral-rotators-stretch\/\">Shoulder Lateral Rotators Stretch<\/a><\/li>\n\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Please choose from the options below<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":52,"menu_order":2,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-311","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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