{"id":313,"date":"2012-05-06T03:34:03","date_gmt":"2012-05-06T03:34:03","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=313"},"modified":"2015-06-22T10:23:02","modified_gmt":"2015-06-22T10:23:02","slug":"s344-rotator-cuff-stretch","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s344-rotator-cuff-stretch\/","title":{"rendered":"Rotator Cuff Stretch"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-320 alignright\" title=\"345\" src=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/345.jpg\" alt=\"\" width=\"300\" height=\"400\" srcset=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/345.jpg 300w, https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/345-225x300.jpg 225w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<div id=\"mp3jWrap_0\" class=\"mjp-s-wrapper s-graphic unsel-mjp \" style=\"font-size:18px;\"><span id=\"playpause_wrap_mp3j_0\" class=\"wrap_inline_mp3j\" style=\"font-weight:700;\"><span class=\"gfxbutton_mp3j play-mjp\" id=\"playpause_mp3j_0\" style=\"font-size:18px;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>&nbsp;<span class=\"group_wrap\"><span class=\"bars_mp3j\"><span class=\"loadB_mp3j\" id=\"load_mp3j_0\"><\/span><span class=\"posbarB_mp3j\" id=\"posbar_mp3j_0\"><\/span><\/span><span class=\"T_mp3j\" id=\"T_mp3j_0\" style=\"font-size:18px;\">sound<\/span><span class=\"indi_mp3j\" style=\"font-size:12.6px;\" id=\"statusMI_0\"><\/span><\/span><\/span><\/div><span class=\"s-nosolution\" id=\"mp3j_nosolution_0\" style=\"display:none;\"><\/span><script>\nMP3jPLAYLISTS.inline_0 = [\n\t{ name: \"sound\", formats: [\"mp3\"], mp3: \"aHR0cDovL3BhaW5yZW1vdmVycy5hcHBzLTFhbmQxLm5ldC93cC1jb250ZW50L3VwbG9hZHMvMjAxMi8wNS8zNDQubXAz\", counterpart:\"\", artist: \"\", image: \"\", imgurl: \"\" }\n];\n<\/script>\n\n<script>MP3jPLAYERS[0] = { list: MP3jPLAYLISTS.inline_0, tr:0, type:'single', lstate:'', loop:false, play_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pause_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pp_title:'', autoplay:false, download:false, vol:100, height:'' };<\/script>\n<ul>\n<li>This stretch will stretch different muscles in both shoulders simultaneously<\/li>\n<li>Sit tall on a firm chair or bench<\/li>\n<li>Hold belt or yoga strap in one hand<\/li>\n<li>Reach this arm up tall towards the ceiling<\/li>\n<li>Bend at the elbow, let the hand and strap drop down behind your neck<\/li>\n<li>Avoid pushing your head forward with this hand<\/li>\n<li>Bend your other arm up behind your back and grasp the strap<\/li>\n<li>Reposition your head, neck and spine until you are relaxed again<\/li>\n<li>Gradually work your bottom hand up towards your top hand<\/li>\n<li>Pause and relax whenever necessary<\/li>\n<li>Hold<\/li>\n<li>To come out of the stretch, first release the grip with your bottom hand<\/li>\n<li>Return the top arm to starting position<\/li>\n<li>Repeat on the other side<\/li>\n<\/ul>\n<p><strong>Warm Up<\/strong>: 20 seconds<\/p>\n<p><strong>Main Stretch<\/strong>: 30 to 40 seconds<\/p>\n<p><strong>Repetitions<\/strong>: 2x daily<\/p>\n<p>&nbsp;<\/p>\n<p>S344<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This stretch will stretch different muscles in both shoulders simultaneously Sit tall on a firm chair or bench Hold belt or yoga strap in one hand Reach this arm up tall towards the ceiling Bend at the elbow, let the hand and strap drop down behind your neck Avoid pushing your head forward with this <a class=\"more-link\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s344-rotator-cuff-stretch\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":311,"menu_order":1,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-313","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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