{"id":331,"date":"2012-05-06T03:35:41","date_gmt":"2012-05-06T03:35:41","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=331"},"modified":"2015-06-22T10:56:11","modified_gmt":"2015-06-22T10:56:11","slug":"s343-infraspinatus-stretch","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s343-infraspinatus-stretch\/","title":{"rendered":"Infraspinatus Stretch"},"content":{"rendered":"<p><div id=\"mp3jWrap_0\" class=\"mjp-s-wrapper s-graphic unsel-mjp \" style=\"font-size:18px;\"><span id=\"playpause_wrap_mp3j_0\" class=\"wrap_inline_mp3j\" style=\"font-weight:700;\"><span class=\"gfxbutton_mp3j play-mjp\" id=\"playpause_mp3j_0\" style=\"font-size:18px;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>&nbsp;<span class=\"group_wrap\"><span class=\"bars_mp3j\"><span class=\"loadB_mp3j\" id=\"load_mp3j_0\"><\/span><span class=\"posbarB_mp3j\" id=\"posbar_mp3j_0\"><\/span><\/span><span class=\"T_mp3j\" id=\"T_mp3j_0\" style=\"font-size:18px;\">sound<\/span><span class=\"indi_mp3j\" style=\"font-size:12.6px;\" id=\"statusMI_0\"><\/span><\/span><\/span><\/div><span class=\"s-nosolution\" id=\"mp3j_nosolution_0\" style=\"display:none;\"><\/span><script>\nMP3jPLAYLISTS.inline_0 = [\n\t{ name: \"sound\", formats: [\"mp3\"], mp3: \"aHR0cDovL3BhaW5yZW1vdmVycy5hcHBzLTFhbmQxLm5ldC93cC1jb250ZW50L3VwbG9hZHMvMjAxMi8wNS8zNDMubXAz\", counterpart:\"\", artist: \"\", image: \"\", imgurl: \"\" }\n];\n<\/script>\n\n<script>MP3jPLAYERS[0] = { list: MP3jPLAYLISTS.inline_0, tr:0, type:'single', lstate:'', loop:false, play_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pause_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pp_title:'', autoplay:false, download:false, vol:100, height:'' };<\/script><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-319 alignright\" title=\"343\" src=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/344.jpg\" alt=\"\" width=\"500\" height=\"375\" srcset=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/344.jpg 500w, https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/344-300x225.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<ul>\n<li>Stand tall and straight<\/li>\n<li>Relax shoulder blades down<\/li>\n<li>Cross both arms in front of you<\/li>\n<li>Grasp elbow of arm to be stretched and pull it slightly across the body<\/li>\n<li>With your opposite (top arm) gently depress the forearm of the stretching side<\/li>\n<li>Feel the stretch across the shoulder blade<\/li>\n<li>Repeat on the other side<\/li>\n<\/ul>\n<p><strong>Warm Up<\/strong>: 20 seconds<\/p>\n<p><strong>Main Stretch<\/strong>: 30 to 40 seconds<\/p>\n<p><strong>Repetitions<\/strong>: 2x daily<\/p>\n<p>&nbsp;<\/p>\n<p>S343<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stand tall and straight Relax shoulder blades down Cross both arms in front of you Grasp elbow of arm to be stretched and pull it slightly across the body With your opposite (top arm) gently depress the forearm of the stretching side Feel the stretch across the shoulder blade Repeat on the other side Warm <a class=\"more-link\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s343-infraspinatus-stretch\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":311,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-331","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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