{"id":336,"date":"2012-05-06T03:39:45","date_gmt":"2012-05-06T03:39:45","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=336"},"modified":"2015-06-22T10:26:14","modified_gmt":"2015-06-22T10:26:14","slug":"s341-shoulder-lateral-rotators-stretch","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s341-shoulder-lateral-rotators-stretch\/","title":{"rendered":"Shoulder Lateral Rotators Stretch"},"content":{"rendered":"<p><div id=\"mp3jWrap_0\" class=\"mjp-s-wrapper s-graphic unsel-mjp \" style=\"font-size:18px;\"><span id=\"playpause_wrap_mp3j_0\" class=\"wrap_inline_mp3j\" style=\"font-weight:700;\"><span class=\"gfxbutton_mp3j play-mjp\" id=\"playpause_mp3j_0\" style=\"font-size:18px;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>&nbsp;<span class=\"group_wrap\"><span class=\"bars_mp3j\"><span class=\"loadB_mp3j\" id=\"load_mp3j_0\"><\/span><span class=\"posbarB_mp3j\" id=\"posbar_mp3j_0\"><\/span><\/span><span class=\"T_mp3j\" id=\"T_mp3j_0\" style=\"font-size:18px;\">sound<\/span><span class=\"indi_mp3j\" style=\"font-size:12.6px;\" id=\"statusMI_0\"><\/span><\/span><\/span><\/div><span class=\"s-nosolution\" id=\"mp3j_nosolution_0\" style=\"display:none;\"><\/span><script>\nMP3jPLAYLISTS.inline_0 = [\n\t{ name: \"sound\", formats: [\"mp3\"], mp3: \"aHR0cDovL3BhaW5yZW1vdmVycy5hcHBzLTFhbmQxLm5ldC93cC1jb250ZW50L3VwbG9hZHMvMjAxMi8wNS8zNDEubXAz\", counterpart:\"\", artist: \"\", image: \"\", imgurl: \"\" }\n];\n<\/script>\n\n<script>MP3jPLAYERS[0] = { list: MP3jPLAYLISTS.inline_0, tr:0, type:'single', lstate:'', loop:false, play_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pause_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pp_title:'', autoplay:false, download:false, vol:100, height:'' };<\/script><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-316 alignright\" title=\"341\" src=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/341.jpg\" alt=\"\" width=\"300\" height=\"440\" srcset=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/341.jpg 300w, https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/341-204x300.jpg 204w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>Place the hand of the shoulder to be stretched in the small of your back.<\/li>\n<li>Increase the stretch by sliding your hand up towards your shoulder blades.<\/li>\n<li>If this is not possible at the start, keep your hand on your lower back and relax into it.<\/li>\n<li>You should feel this stretch around the top of your shoulder.<\/li>\n<\/ul>\n<p><strong>Warm Up<\/strong>: 20 seconds<\/p>\n<p><strong>Main Stretch<\/strong>: 30 to 40 seconds<\/p>\n<p><strong>Repetitions<\/strong>: 2x daily<\/p>\n<p>&nbsp;<\/p>\n<p>S341<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Place the hand of the shoulder to be stretched in the small of your back. Increase the stretch by sliding your hand up towards your shoulder blades. If this is not possible at the start, keep your hand on your lower back and relax into it. You should feel this stretch around the top of <a class=\"more-link\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s341-shoulder-lateral-rotators-stretch\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":311,"menu_order":14,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-336","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Shoulder Lateral Rotators Stretch - Painremovers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s341-shoulder-lateral-rotators-stretch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shoulder Lateral Rotators Stretch - Painremovers\" \/>\n<meta property=\"og:description\" content=\"Place the hand of the shoulder to be stretched in the small of your back. Increase the stretch by sliding your hand up towards your shoulder blades. If this is not possible at the start, keep your hand on your lower back and relax into it. 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