{"id":342,"date":"2012-05-06T03:44:10","date_gmt":"2012-05-06T03:44:10","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=342"},"modified":"2015-06-22T10:24:29","modified_gmt":"2015-06-22T10:24:29","slug":"s334-stretching-between-the-shoulder-blades","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s334-stretching-between-the-shoulder-blades\/","title":{"rendered":"Stretching between the Shoulder Blades"},"content":{"rendered":"<p><div id=\"mp3jWrap_0\" class=\"mjp-s-wrapper s-graphic unsel-mjp \" style=\"font-size:18px;\"><span id=\"playpause_wrap_mp3j_0\" class=\"wrap_inline_mp3j\" style=\"font-weight:700;\"><span class=\"gfxbutton_mp3j play-mjp\" id=\"playpause_mp3j_0\" style=\"font-size:18px;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>&nbsp;<span class=\"group_wrap\"><span class=\"bars_mp3j\"><span class=\"loadB_mp3j\" id=\"load_mp3j_0\"><\/span><span class=\"posbarB_mp3j\" id=\"posbar_mp3j_0\"><\/span><\/span><span class=\"T_mp3j\" id=\"T_mp3j_0\" style=\"font-size:18px;\">sound<\/span><span class=\"indi_mp3j\" style=\"font-size:12.6px;\" id=\"statusMI_0\"><\/span><\/span><\/span><\/div><span class=\"s-nosolution\" id=\"mp3j_nosolution_0\" style=\"display:none;\"><\/span><script>\nMP3jPLAYLISTS.inline_0 = [\n\t{ name: \"sound\", formats: [\"mp3\"], mp3: \"aHR0cDovL3BhaW5yZW1vdmVycy5hcHBzLTFhbmQxLm5ldC93cC1jb250ZW50L3VwbG9hZHMvMjAxMi8wNS8zMzQubXAz\", counterpart:\"\", artist: \"\", image: \"\", imgurl: \"\" }\n];\n<\/script>\n\n<script>MP3jPLAYERS[0] = { list: MP3jPLAYLISTS.inline_0, tr:0, type:'single', lstate:'', loop:false, play_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pause_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pp_title:'', autoplay:false, download:false, vol:100, height:'' };<\/script><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-314 alignright\" title=\"334\" src=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/334.jpg\" alt=\"\" width=\"500\" height=\"375\" srcset=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/334.jpg 500w, https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/334-300x225.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<ul>\n<li>Start in a kneeling position<\/li>\n<li>Place your hands directly under your shoulder blades<\/li>\n<li>Align your knees directly under your hips<\/li>\n<li>Relax your back and neck<\/li>\n<li>Tread one arm underneath your body, palm up<\/li>\n<li>Gradually twist your torso and slide that arm further through the gap<\/li>\n<li>Keep your hips high and concentrate on gradually drawing your shoulder blades further apart.<\/li>\n<li>Feel the stretch between your shoulder blades and through the back of your shoulders<\/li>\n<li>Hold<\/li>\n<li>Repeat on the other side<\/li>\n<\/ul>\n<p><strong>Warm Up<\/strong>: 20 seconds<\/p>\n<p><strong>Main Stretch<\/strong>: 30 to 40 seconds<\/p>\n<p><strong>Repetitions<\/strong>: 2x daily<\/p>\n<p>&nbsp;<\/p>\n<p>S334<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start in a kneeling position Place your hands directly under your shoulder blades Align your knees directly under your hips Relax your back and neck Tread one arm underneath your body, palm up Gradually twist your torso and slide that arm further through the gap Keep your hips high and concentrate on gradually drawing your <a class=\"more-link\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s334-stretching-between-the-shoulder-blades\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":311,"menu_order":10,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-342","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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