{"id":348,"date":"2012-05-06T03:48:11","date_gmt":"2012-05-06T03:48:11","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=348"},"modified":"2015-06-22T10:24:03","modified_gmt":"2015-06-22T10:24:03","slug":"s331-shoulder-extensors-chair-stretch","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s331-shoulder-extensors-chair-stretch\/","title":{"rendered":"Shoulder Extensors Chair Stretch"},"content":{"rendered":"<p><div id=\"mp3jWrap_0\" class=\"mjp-s-wrapper s-graphic unsel-mjp \" style=\"font-size:18px;\"><span id=\"playpause_wrap_mp3j_0\" class=\"wrap_inline_mp3j\" style=\"font-weight:700;\"><span class=\"gfxbutton_mp3j play-mjp\" id=\"playpause_mp3j_0\" style=\"font-size:18px;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>&nbsp;<span class=\"group_wrap\"><span class=\"bars_mp3j\"><span class=\"loadB_mp3j\" id=\"load_mp3j_0\"><\/span><span class=\"posbarB_mp3j\" id=\"posbar_mp3j_0\"><\/span><\/span><span class=\"T_mp3j\" id=\"T_mp3j_0\" style=\"font-size:18px;\">sound<\/span><span class=\"indi_mp3j\" style=\"font-size:12.6px;\" id=\"statusMI_0\"><\/span><\/span><\/span><\/div><span class=\"s-nosolution\" id=\"mp3j_nosolution_0\" style=\"display:none;\"><\/span><script>\nMP3jPLAYLISTS.inline_0 = [\n\t{ name: \"sound\", formats: [\"mp3\"], mp3: \"aHR0cDovL3BhaW5yZW1vdmVycy5hcHBzLTFhbmQxLm5ldC93cC1jb250ZW50L3VwbG9hZHMvMjAxMi8wNS8zMzEubXAz\", counterpart:\"\", artist: \"\", image: \"\", imgurl: \"\" }\n];\n<\/script>\n\n<script>MP3jPLAYERS[0] = { list: MP3jPLAYLISTS.inline_0, tr:0, type:'single', lstate:'', loop:false, play_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pause_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pp_title:'', autoplay:false, download:false, vol:100, height:'' };<\/script><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-327 alignright\" title=\"331\" src=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/331.jpg\" alt=\"\" width=\"550\" height=\"357\" srcset=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/331.jpg 550w, https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/331-300x194.jpg 300w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/p>\n<ul>\n<li>Place both hands shoulder distance apart on the back rest of a chair.<\/li>\n<li>Take a big step away from the chair, then drop your chest towards the floor.<\/li>\n<li>Move the legs further back as required to increase the stretch.<\/li>\n<li>You should feel it predominantly along the sides of your torso and back of your shoulders<\/li>\n<\/ul>\n<p><strong>Warm Up<\/strong>: 20 seconds<\/p>\n<p><strong>Main Stretch<\/strong>: 30 to 40 seconds<\/p>\n<p><strong>Repetitions<\/strong>: 2x daily<\/p>\n<p>&nbsp;<\/p>\n<p>S331<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Place both hands shoulder distance apart on the back rest of a chair. Take a big step away from the chair, then drop your chest towards the floor. Move the legs further back as required to increase the stretch. You should feel it predominantly along the sides of your torso and back of your shoulders <a class=\"more-link\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s331-shoulder-extensors-chair-stretch\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":311,"menu_order":7,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-348","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Shoulder Extensors Chair Stretch - Painremovers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s331-shoulder-extensors-chair-stretch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shoulder Extensors Chair Stretch - Painremovers\" \/>\n<meta property=\"og:description\" content=\"Place both hands shoulder distance apart on the back rest of a chair. 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