{"id":350,"date":"2012-05-06T03:49:56","date_gmt":"2012-05-06T03:49:56","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=350"},"modified":"2015-06-22T10:24:11","modified_gmt":"2015-06-22T10:24:11","slug":"s325-shoulders-flexors-door-stretch","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s325-shoulders-flexors-door-stretch\/","title":{"rendered":"Shoulders Flexors Door Stretch"},"content":{"rendered":"<p><div id=\"mp3jWrap_0\" class=\"mjp-s-wrapper s-graphic unsel-mjp \" style=\"font-size:18px;\"><span id=\"playpause_wrap_mp3j_0\" class=\"wrap_inline_mp3j\" style=\"font-weight:700;\"><span class=\"gfxbutton_mp3j play-mjp\" id=\"playpause_mp3j_0\" style=\"font-size:18px;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>&nbsp;<span class=\"group_wrap\"><span class=\"bars_mp3j\"><span class=\"loadB_mp3j\" id=\"load_mp3j_0\"><\/span><span class=\"posbarB_mp3j\" id=\"posbar_mp3j_0\"><\/span><\/span><span class=\"T_mp3j\" id=\"T_mp3j_0\" style=\"font-size:18px;\">sound<\/span><span class=\"indi_mp3j\" style=\"font-size:12.6px;\" id=\"statusMI_0\"><\/span><\/span><\/span><\/div><span class=\"s-nosolution\" id=\"mp3j_nosolution_0\" style=\"display:none;\"><\/span><script>\nMP3jPLAYLISTS.inline_0 = [\n\t{ name: \"sound\", formats: [\"mp3\"], mp3: \"aHR0cDovL3BhaW5yZW1vdmVycy5hcHBzLTFhbmQxLm5ldC93cC1jb250ZW50L3VwbG9hZHMvMjAxMi8wNS8zMjUubXAz\", counterpart:\"\", artist: \"\", image: \"\", imgurl: \"\" }\n];\n<\/script>\n\n<script>MP3jPLAYERS[0] = { list: MP3jPLAYLISTS.inline_0, tr:0, type:'single', lstate:'', loop:false, play_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pause_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pp_title:'', autoplay:false, download:false, vol:100, height:'' };<\/script><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-326 alignright\" title=\"325\" src=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/325.jpg\" alt=\"\" width=\"300\" height=\"422\" srcset=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/325.jpg 300w, https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/325-213x300.jpg 213w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>Stand a small distance in front of door frame<\/li>\n<li>Place one hand around each side of frame<\/li>\n<li>Place forearms against the frame<\/li>\n<li>Lean your body weight slightly forward so your arms are taking more weight<\/li>\n<li>Slide the arms upwards until you feel a good stretch across the insides of your arms and across your chest<\/li>\n<li>Hold<\/li>\n<li>Slide your arms down and return your weight onto your feet to come out of the stretch<\/li>\n<\/ul>\n<p><strong>Warm Up<\/strong>: 20 seconds<\/p>\n<p><strong>Main Stretch<\/strong>: 30 to 40 seconds<\/p>\n<p><strong>Repetitions<\/strong>: 2x daily<\/p>\n<p>&nbsp;<\/p>\n<p>S325<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stand a small distance in front of door frame Place one hand around each side of frame Place forearms against the frame Lean your body weight slightly forward so your arms are taking more weight Slide the arms upwards until you feel a good stretch across the insides of your arms and across your chest <a class=\"more-link\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s325-shoulders-flexors-door-stretch\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":311,"menu_order":8,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-350","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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