{"id":352,"date":"2012-05-06T03:51:07","date_gmt":"2012-05-06T03:51:07","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=352"},"modified":"2015-06-22T10:24:18","modified_gmt":"2015-06-22T10:24:18","slug":"s324-shoulder-flexors-and-forearm-stretch","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s324-shoulder-flexors-and-forearm-stretch\/","title":{"rendered":"Shoulder Flexors and Forearm Stretch"},"content":{"rendered":"<p><div id=\"mp3jWrap_0\" class=\"mjp-s-wrapper s-graphic unsel-mjp \" style=\"font-size:18px;\"><span id=\"playpause_wrap_mp3j_0\" class=\"wrap_inline_mp3j\" style=\"font-weight:700;\"><span class=\"gfxbutton_mp3j play-mjp\" id=\"playpause_mp3j_0\" style=\"font-size:18px;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>&nbsp;<span class=\"group_wrap\"><span class=\"bars_mp3j\"><span class=\"loadB_mp3j\" id=\"load_mp3j_0\"><\/span><span class=\"posbarB_mp3j\" id=\"posbar_mp3j_0\"><\/span><\/span><span class=\"T_mp3j\" id=\"T_mp3j_0\" style=\"font-size:18px;\">sound<\/span><span class=\"indi_mp3j\" style=\"font-size:12.6px;\" id=\"statusMI_0\"><\/span><\/span><\/span><\/div><span class=\"s-nosolution\" id=\"mp3j_nosolution_0\" style=\"display:none;\"><\/span><script>\nMP3jPLAYLISTS.inline_0 = [\n\t{ name: \"sound\", formats: [\"mp3\"], mp3: \"aHR0cDovL3BhaW5yZW1vdmVycy5hcHBzLTFhbmQxLm5ldC93cC1jb250ZW50L3VwbG9hZHMvMjAxMi8wNS8zMjQubXAz\", counterpart:\"\", artist: \"\", image: \"\", imgurl: \"\" }\n];\n<\/script>\n\n<script>MP3jPLAYERS[0] = { list: MP3jPLAYLISTS.inline_0, tr:0, type:'single', lstate:'', loop:false, play_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pause_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pp_title:'', autoplay:false, download:false, vol:100, height:'' };<\/script><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-325 alignright\" title=\"324\" src=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/324.jpg\" alt=\"\" width=\"300\" height=\"339\" srcset=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/324.jpg 300w, https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/324-265x300.jpg 265w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>Stand side on to wall.<\/li>\n<li>Place your hand against the wall, then turn your body away from the wall.<\/li>\n<li>You will feel this stretch across your forearm, upper arm and chest.<\/li>\n<li>This stretch will also stretch the nerves in your arm and can be a bit uncomfortable.<\/li>\n<\/ul>\n<p>You can return to an easier stretch by turning your body slightly back towards the wall<\/p>\n<p><strong>Warm Up<\/strong>: 20 seconds<\/p>\n<p><strong>Main Stretch<\/strong>: 30 to 40 seconds<\/p>\n<p><strong>Repetitions<\/strong>: 2x daily<\/p>\n<p>&nbsp;<\/p>\n<p>S324<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stand side on to wall. Place your hand against the wall, then turn your body away from the wall. You will feel this stretch across your forearm, upper arm and chest. This stretch will also stretch the nerves in your arm and can be a bit uncomfortable. You can return to an easier stretch by <a class=\"more-link\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s324-shoulder-flexors-and-forearm-stretch\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":311,"menu_order":9,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-352","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Shoulder Flexors and Forearm Stretch - Painremovers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s324-shoulder-flexors-and-forearm-stretch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shoulder Flexors and Forearm Stretch - Painremovers\" \/>\n<meta property=\"og:description\" content=\"Stand side on to wall. Place your hand against the wall, then turn your body away from the wall. You will feel this stretch across your forearm, upper arm and chest. This stretch will also stretch the nerves in your arm and can be a bit uncomfortable. 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