{"id":354,"date":"2012-05-06T03:52:28","date_gmt":"2012-05-06T03:52:28","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=354"},"modified":"2015-06-22T10:23:45","modified_gmt":"2015-06-22T10:23:45","slug":"s323-shoulder-flexors-wall-stretch","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s323-shoulder-flexors-wall-stretch\/","title":{"rendered":"Shoulder Flexors Wall Stretch"},"content":{"rendered":"<p><div id=\"mp3jWrap_0\" class=\"mjp-s-wrapper s-graphic unsel-mjp \" style=\"font-size:18px;\"><span id=\"playpause_wrap_mp3j_0\" class=\"wrap_inline_mp3j\" style=\"font-weight:700;\"><span class=\"gfxbutton_mp3j play-mjp\" id=\"playpause_mp3j_0\" style=\"font-size:18px;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>&nbsp;<span class=\"group_wrap\"><span class=\"bars_mp3j\"><span class=\"loadB_mp3j\" id=\"load_mp3j_0\"><\/span><span class=\"posbarB_mp3j\" id=\"posbar_mp3j_0\"><\/span><\/span><span class=\"T_mp3j\" id=\"T_mp3j_0\" style=\"font-size:18px;\">sound<\/span><span class=\"indi_mp3j\" style=\"font-size:12.6px;\" id=\"statusMI_0\"><\/span><\/span><\/span><\/div><span class=\"s-nosolution\" id=\"mp3j_nosolution_0\" style=\"display:none;\"><\/span><script>\nMP3jPLAYLISTS.inline_0 = [\n\t{ name: \"sound\", formats: [\"mp3\"], mp3: \"aHR0cDovL3BhaW5yZW1vdmVycy5hcHBzLTFhbmQxLm5ldC93cC1jb250ZW50L3VwbG9hZHMvMjAxMi8wNS8zMjMubXAz\", counterpart:\"\", artist: \"\", image: \"\", imgurl: \"\" }\n];\n<\/script>\n\n<script>MP3jPLAYERS[0] = { list: MP3jPLAYLISTS.inline_0, tr:0, type:'single', lstate:'', loop:false, play_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pause_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pp_title:'', autoplay:false, download:false, vol:100, height:'' };<\/script><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-324 alignright\" title=\"323\" src=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/323.jpg\" alt=\"\" width=\"300\" height=\"338\" srcset=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/323.jpg 300w, https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/323-266x300.jpg 266w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>Stand side on to wall.<\/li>\n<li>Place elbow of shoulder to be stretched against the wall, then turn your body away from the wall.<\/li>\n<li>Do this stretch 3x, once with your elbow slightly higher than your shoulder, once level with your shoulder and once slightly below your shoulder.<\/li>\n<li>Hold each position 30 seconds.<\/li>\n<\/ul>\n<p><strong>Warm Up<\/strong>: 20 seconds<\/p>\n<p><strong>Main Stretch<\/strong>: 30 to 40 seconds<\/p>\n<p><strong>Repetitions<\/strong>: 2x daily<\/p>\n<p>&nbsp;<\/p>\n<p>S323<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stand side on to wall. Place elbow of shoulder to be stretched against the wall, then turn your body away from the wall. Do this stretch 3x, once with your elbow slightly higher than your shoulder, once level with your shoulder and once slightly below your shoulder. Hold each position 30 seconds. Warm Up: 20 <a class=\"more-link\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s323-shoulder-flexors-wall-stretch\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":311,"menu_order":5,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-354","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Shoulder Flexors Wall Stretch - Painremovers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s323-shoulder-flexors-wall-stretch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shoulder Flexors Wall Stretch - Painremovers\" \/>\n<meta property=\"og:description\" content=\"Stand side on to wall. Place elbow of shoulder to be stretched against the wall, then turn your body away from the wall. Do this stretch 3x, once with your elbow slightly higher than your shoulder, once level with your shoulder and once slightly below your shoulder. Hold each position 30 seconds. 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