{"id":358,"date":"2012-05-06T03:55:35","date_gmt":"2012-05-06T03:55:35","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=358"},"modified":"2015-06-22T11:02:34","modified_gmt":"2015-06-22T11:02:34","slug":"s321-shoulder-flexors-stretch","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s321-shoulder-flexors-stretch\/","title":{"rendered":"Shoulder Flexors Stretch"},"content":{"rendered":"<p><div id=\"mp3jWrap_0\" class=\"mjp-s-wrapper s-graphic unsel-mjp \" style=\"font-size:18px;\"><span id=\"playpause_wrap_mp3j_0\" class=\"wrap_inline_mp3j\" style=\"font-weight:700;\"><span class=\"gfxbutton_mp3j play-mjp\" id=\"playpause_mp3j_0\" style=\"font-size:18px;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>&nbsp;<span class=\"group_wrap\"><span class=\"bars_mp3j\"><span class=\"loadB_mp3j\" id=\"load_mp3j_0\"><\/span><span class=\"posbarB_mp3j\" id=\"posbar_mp3j_0\"><\/span><\/span><span class=\"T_mp3j\" id=\"T_mp3j_0\" style=\"font-size:18px;\">sound<\/span><span class=\"indi_mp3j\" style=\"font-size:12.6px;\" id=\"statusMI_0\"><\/span><\/span><\/span><\/div><span class=\"s-nosolution\" id=\"mp3j_nosolution_0\" style=\"display:none;\"><\/span><script>\nMP3jPLAYLISTS.inline_0 = [\n\t{ name: \"sound\", formats: [\"mp3\"], mp3: \"aHR0cDovL3BhaW5yZW1vdmVycy5hcHBzLTFhbmQxLm5ldC93cC1jb250ZW50L3VwbG9hZHMvMjAxMi8wNS8zMjEubXAz\", counterpart:\"\", artist: \"\", image: \"\", imgurl: \"\" }\n];\n<\/script>\n\n<script>MP3jPLAYERS[0] = { list: MP3jPLAYLISTS.inline_0, tr:0, type:'single', lstate:'', loop:false, play_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pause_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pp_title:'', autoplay:false, download:false, vol:100, height:'' };<\/script><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-322 alignright\" title=\"321\" src=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/321.jpg\" alt=\"\" width=\"300\" height=\"595\" srcset=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/321.jpg 300w, https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/321-151x300.jpg 151w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>Stand nice and straight<\/li>\n<li>Interlock fingers behind your back and slide shoulder blades downwards<\/li>\n<li>If this stretch already feels quite strenuous to you, hold it there<\/li>\n<li>If you wish to increase the stretch, begin to raise your arms away from your back<\/li>\n<li>Remember to keep your spine in alignment, avoid bending\u00a0forward from the torso or the hips, and keep your neck long<\/li>\n<li>This stretch may be too hard to hold for a long time, so move in and out of it until you have reached the total of the required stretch time<\/li>\n<\/ul>\n<p><strong>Warm Up<\/strong>: 20 seconds<\/p>\n<p><strong>Main Stretch<\/strong>: 30 to 40 seconds<\/p>\n<p><strong>Repetitions<\/strong>: 2x daily<\/p>\n<p>&nbsp;<\/p>\n<p>S321<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stand nice and straight Interlock fingers behind your back and slide shoulder blades downwards If this stretch already feels quite strenuous to you, hold it there If you wish to increase the stretch, begin to raise your arms away from your back Remember to keep your spine in alignment, avoid bending\u00a0forward from the torso or <a class=\"more-link\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s321-shoulder-flexors-stretch\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":311,"menu_order":12,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-358","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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