{"id":385,"date":"2012-05-06T04:08:21","date_gmt":"2012-05-06T04:08:21","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=385"},"modified":"2015-06-22T10:08:11","modified_gmt":"2015-06-22T10:08:11","slug":"b242-back-rotators-stretch-floor","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/back\/b242-back-rotators-stretch-floor\/","title":{"rendered":"Back Rotators Stretch Floor"},"content":{"rendered":"<p><div id=\"mp3jWrap_0\" class=\"mjp-s-wrapper s-graphic unsel-mjp \" style=\"font-size:18px;\"><span id=\"playpause_wrap_mp3j_0\" class=\"wrap_inline_mp3j\" style=\"font-weight:700;\"><span class=\"gfxbutton_mp3j play-mjp\" id=\"playpause_mp3j_0\" style=\"font-size:18px;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>&nbsp;<span class=\"group_wrap\"><span class=\"bars_mp3j\"><span class=\"loadB_mp3j\" id=\"load_mp3j_0\"><\/span><span class=\"posbarB_mp3j\" id=\"posbar_mp3j_0\"><\/span><\/span><span class=\"T_mp3j\" id=\"T_mp3j_0\" style=\"font-size:18px;\">sound<\/span><span class=\"indi_mp3j\" style=\"font-size:12.6px;\" id=\"statusMI_0\"><\/span><\/span><\/span><\/div><span class=\"s-nosolution\" id=\"mp3j_nosolution_0\" style=\"display:none;\"><\/span><script>\nMP3jPLAYLISTS.inline_0 = [\n\t{ name: \"sound\", formats: [\"mp3\"], mp3: \"aHR0cDovL3BhaW5yZW1vdmVycy5hcHBzLTFhbmQxLm5ldC93cC1jb250ZW50L3VwbG9hZHMvMjAxMi8wNS8yNDIubXAz\", counterpart:\"\", artist: \"\", image: \"\", imgurl: \"\" }\n];\n<\/script>\n\n<script>MP3jPLAYERS[0] = { list: MP3jPLAYLISTS.inline_0, tr:0, type:'single', lstate:'', loop:false, play_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pause_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pp_title:'', autoplay:false, download:false, vol:100, height:'' };<\/script><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-370 alignright\" title=\"242\" src=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/242.jpg\" alt=\"\" width=\"300\" height=\"211\" \/><\/p>\n<ul>\n<li>Sit tall with legs stretched out in front.<\/li>\n<li>Cross left leg over right.<\/li>\n<li>Support your tall sitting posture by wrapping your right hand around your bent knee.<\/li>\n<li>Inhale.<\/li>\n<li>Exhale and begin to twist your torso towards your bent knee.<\/li>\n<li>Inhale again.<\/li>\n<li>On exhalation rotate even further.<\/li>\n<\/ul>\n<p><strong>Warm Up<\/strong>: 20 seconds<\/p>\n<p><strong>Main Stretch<\/strong>: 30 to 40 seconds<\/p>\n<p><strong>Repetitions<\/strong>: 2x daily<\/p>\n<p>&nbsp;<\/p>\n<p>B242<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit tall with legs stretched out in front. Cross left leg over right. Support your tall sitting posture by wrapping your right hand around your bent knee. Inhale. Exhale and begin to twist your torso towards your bent knee. Inhale again. On exhalation rotate even further. Warm Up: 20 seconds Main Stretch: 30 to 40 <a class=\"more-link\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/back\/b242-back-rotators-stretch-floor\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":362,"menu_order":5,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-385","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Back Rotators Stretch Floor - Painremovers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/back\/b242-back-rotators-stretch-floor\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Back Rotators Stretch Floor - Painremovers\" \/>\n<meta property=\"og:description\" content=\"Sit tall with legs stretched out in front. 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