{"id":410,"date":"2012-05-06T04:24:57","date_gmt":"2012-05-06T04:24:57","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=410"},"modified":"2015-06-22T09:39:53","modified_gmt":"2015-06-22T09:39:53","slug":"n142-neck-rotators-stretch-supine","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n142-neck-rotators-stretch-supine\/","title":{"rendered":"Neck Rotators Stretch Supine"},"content":{"rendered":"<p><div id=\"mp3jWrap_0\" class=\"mjp-s-wrapper s-graphic unsel-mjp \" style=\"font-size:18px;\"><span id=\"playpause_wrap_mp3j_0\" class=\"wrap_inline_mp3j\" style=\"font-weight:700;\"><span class=\"gfxbutton_mp3j play-mjp\" id=\"playpause_mp3j_0\" style=\"font-size:18px;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>&nbsp;<span class=\"group_wrap\"><span class=\"bars_mp3j\"><span class=\"loadB_mp3j\" id=\"load_mp3j_0\"><\/span><span class=\"posbarB_mp3j\" id=\"posbar_mp3j_0\"><\/span><\/span><span class=\"T_mp3j\" id=\"T_mp3j_0\" style=\"font-size:18px;\">sound<\/span><span class=\"indi_mp3j\" style=\"font-size:12.6px;\" id=\"statusMI_0\"><\/span><\/span><\/span><\/div><span class=\"s-nosolution\" id=\"mp3j_nosolution_0\" style=\"display:none;\"><\/span><script>\nMP3jPLAYLISTS.inline_0 = [\n\t{ name: \"sound\", formats: [\"mp3\"], mp3: \"aHR0cDovL3BhaW5yZW1vdmVycy5hcHBzLTFhbmQxLm5ldC93cC1jb250ZW50L3VwbG9hZHMvMjAxMi8wNS8xNDIubXAz\", counterpart:\"\", artist: \"\", image: \"\", imgurl: \"\" }\n];\n<\/script>\n\n<script>MP3jPLAYERS[0] = { list: MP3jPLAYLISTS.inline_0, tr:0, type:'single', lstate:'', loop:false, play_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pause_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pp_title:'', autoplay:false, download:false, vol:100, height:'' };<\/script><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-411 alignright\" title=\"142\" src=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/1421.jpg\" alt=\"\" width=\"300\" height=\"232\" \/><\/p>\n<ul>\n<li>Lie comfortably on the floor<\/li>\n<li>Square your body out<\/li>\n<li>Bend your knees and place the soles of your feet on the floor<\/li>\n<li>Tuck your chin slightly towards your chest<\/li>\n<li>Turn your head to look towards one shoulder<\/li>\n<li>Feel the stretch along the opposite side and into the front of your neck<\/li>\n<li>Place one arm onto the side of your head and gently increase the stretch by utilising the weight of your arm and some gentle pressure<\/li>\n<li>Hold and relax<\/li>\n<li>Repeat on the other side<\/li>\n<\/ul>\n<p><strong>Warm Up<\/strong>: 20 seconds<\/p>\n<p><strong>Main Stretch<\/strong>: 30 to 40 seconds<\/p>\n<p><strong>Repetitions<\/strong>: 2x daily<\/p>\n<p>&nbsp;<\/p>\n<p>N142<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie comfortably on the floor Square your body out Bend your knees and place the soles of your feet on the floor Tuck your chin slightly towards your chest Turn your head to look towards one shoulder Feel the stretch along the opposite side and into the front of your neck Place one arm onto <a class=\"more-link\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n142-neck-rotators-stretch-supine\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":71,"menu_order":5,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-410","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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