{"id":416,"date":"2012-05-06T04:27:50","date_gmt":"2012-05-06T04:27:50","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=416"},"modified":"2015-06-22T09:39:30","modified_gmt":"2015-06-22T09:39:30","slug":"n132-neck-side-bending-stretch-supine","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n132-neck-side-bending-stretch-supine\/","title":{"rendered":"Neck Side Bending Stretch Supine"},"content":{"rendered":"<p><div id=\"mp3jWrap_0\" class=\"mjp-s-wrapper s-graphic unsel-mjp \" style=\"font-size:18px;\"><span id=\"playpause_wrap_mp3j_0\" class=\"wrap_inline_mp3j\" style=\"font-weight:700;\"><span class=\"gfxbutton_mp3j play-mjp\" id=\"playpause_mp3j_0\" style=\"font-size:18px;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>&nbsp;<span class=\"group_wrap\"><span class=\"bars_mp3j\"><span class=\"loadB_mp3j\" id=\"load_mp3j_0\"><\/span><span class=\"posbarB_mp3j\" id=\"posbar_mp3j_0\"><\/span><\/span><span class=\"T_mp3j\" id=\"T_mp3j_0\" style=\"font-size:18px;\">sound<\/span><span class=\"indi_mp3j\" style=\"font-size:12.6px;\" id=\"statusMI_0\"><\/span><\/span><\/span><\/div><span class=\"s-nosolution\" id=\"mp3j_nosolution_0\" style=\"display:none;\"><\/span><script>\nMP3jPLAYLISTS.inline_0 = [\n\t{ name: \"sound\", formats: [\"mp3\"], mp3: \"aHR0cDovL3BhaW5yZW1vdmVycy5hcHBzLTFhbmQxLm5ldC93cC1jb250ZW50L3VwbG9hZHMvMjAxMi8wNS8xMzIubXAz\", counterpart:\"\", artist: \"\", image: \"\", imgurl: \"\" }\n];\n<\/script>\n\n<script>MP3jPLAYERS[0] = { list: MP3jPLAYLISTS.inline_0, tr:0, type:'single', lstate:'', loop:false, play_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pause_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pp_title:'', autoplay:false, download:false, vol:100, height:'' };<\/script><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-417 alignright\" title=\"132\" src=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/1321.jpg\" alt=\"\" width=\"300\" height=\"227\" \/><\/p>\n<ul>\n<li>Lie comfortably on the floor<\/li>\n<li>Square your body out<\/li>\n<li>Bend your knees and place the soles of your feet on the floor<\/li>\n<li>Tuck your chin slightly towards your neck<\/li>\n<li>Move your head to bring one ear closer to your shoulder<\/li>\n<li>Avoid turning your head by keeping the pressure on the back of your head and your eyes facing the ceiling<\/li>\n<li>Once you feel a stretch down the side of your neck, reach across with your opposite arm<\/li>\n<li>Gently draw the head into a stronger stretch<\/li>\n<li>Relax and hold the stretch<\/li>\n<li>Repeat on the other side<\/li>\n<\/ul>\n<p><strong>Warm Up<\/strong>: 20 seconds<\/p>\n<p><strong>Main Stretch<\/strong>: 30 to 40 seconds<\/p>\n<p><strong>Repetitions<\/strong>: 2x daily<\/p>\n<p>&nbsp;<\/p>\n<p>N132<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lie comfortably on the floor Square your body out Bend your knees and place the soles of your feet on the floor Tuck your chin slightly towards your neck Move your head to bring one ear closer to your shoulder Avoid turning your head by keeping the pressure on the back of your head and <a class=\"more-link\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n132-neck-side-bending-stretch-supine\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":71,"menu_order":7,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-416","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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