{"id":420,"date":"2012-05-06T04:31:11","date_gmt":"2012-05-06T04:31:11","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=420"},"modified":"2015-06-20T14:07:26","modified_gmt":"2015-06-20T14:07:26","slug":"n131-neck-side-bending-stretch-seated","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n131-neck-side-bending-stretch-seated\/","title":{"rendered":"Neck Side Bending Stretch Seated"},"content":{"rendered":"<p style=\"text-align: left;\"><div id=\"mp3jWrap_0\" class=\"mjp-s-wrapper s-graphic unsel-mjp \" style=\"font-size:18px;\"><span id=\"playpause_wrap_mp3j_0\" class=\"wrap_inline_mp3j\" style=\"font-weight:700;\"><span class=\"gfxbutton_mp3j play-mjp\" id=\"playpause_mp3j_0\" style=\"font-size:18px;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>&nbsp;<span class=\"group_wrap\"><span class=\"bars_mp3j\"><span class=\"loadB_mp3j\" id=\"load_mp3j_0\"><\/span><span class=\"posbarB_mp3j\" id=\"posbar_mp3j_0\"><\/span><\/span><span class=\"T_mp3j\" id=\"T_mp3j_0\" style=\"font-size:18px;\">sound<\/span><span class=\"indi_mp3j\" style=\"font-size:12.6px;\" id=\"statusMI_0\"><\/span><\/span><\/span><\/div><span class=\"s-nosolution\" id=\"mp3j_nosolution_0\" style=\"display:none;\"><\/span><script>\nMP3jPLAYLISTS.inline_0 = [\n\t{ name: \"sound\", formats: [\"mp3\"], mp3: \"aHR0cDovL3BhaW5yZW1vdmVycy5hcHBzLTFhbmQxLm5ldC93cC1jb250ZW50L3VwbG9hZHMvMjAxMi8wNS8xMzEubXAz\", counterpart:\"\", artist: \"\", image: \"\", imgurl: \"\" }\n];\n<\/script>\n\n<script>MP3jPLAYERS[0] = { list: MP3jPLAYLISTS.inline_0, tr:0, type:'single', lstate:'', loop:false, play_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pause_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pp_title:'', autoplay:false, download:false, vol:100, height:'' };<\/script><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-421 size-full alignright\" title=\"131\" src=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/1311.jpg\" alt=\"\" width=\"300\" height=\"513\" srcset=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/1311.jpg 300w, https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/1311-175x300.jpg 175w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<ul>\n<li>Sit comfortably on a chair.<\/li>\n<li>Grasp the bottom of the chair to stop your shoulder blade from moving up.<\/li>\n<li>To stretch the left side of your neck, bring your right earlobe towards your right shoulder\u00a0and vice versa<\/li>\n<li>For maximum stretch, keep your eyes facing forward.<\/li>\n<li>Once you feel a good stretch, reach across with your opposite arm and gently pull to increase the stretch.<\/li>\n<li>Hold for the required time, then swap\u00a0sides<\/li>\n<\/ul>\n<p><strong>Variation:<\/strong><\/p>\n<ul>\n<li>Do the same stretch lying on a hard surface.<\/li>\n<li>This can help very sore muscles relax more.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Warm Up<\/strong>: 20 seconds<\/p>\n<p><strong>Main Stretch<\/strong>: 30 to 40 seconds<\/p>\n<p><strong>Repetitions<\/strong>: 2x daily<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Warm Up<\/strong>: 20 seconds<\/p>\n<p><strong>Main Stretch<\/strong>: 30 to 40 seconds<\/p>\n<p><strong>Repetitions<\/strong>: 2x daily<\/p>\n<p>N131<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip.<\/p>\n<p>You also need to have JavaScript enabled in your browser.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit comfortably on a chair. Grasp the bottom of the chair to stop your shoulder blade from moving up. To stretch the left side of your neck, bring your right earlobe towards your right shoulder\u00a0and vice versa For maximum stretch, keep your eyes facing forward. Once you feel a good stretch, reach across with your <a class=\"more-link\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n131-neck-side-bending-stretch-seated\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":71,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-420","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Neck Side Bending Stretch Seated - Painremovers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n131-neck-side-bending-stretch-seated\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Neck Side Bending Stretch Seated - Painremovers\" \/>\n<meta property=\"og:description\" content=\"Sit comfortably on a chair. Grasp the bottom of the chair to stop your shoulder blade from moving up. To stretch the left side of your neck, bring your right earlobe towards your right shoulder\u00a0and vice versa For maximum stretch, keep your eyes facing forward. Once you feel a good stretch, reach across with your Read More ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n131-neck-side-bending-stretch-seated\/\" \/>\n<meta property=\"og:site_name\" content=\"Painremovers\" \/>\n<meta property=\"article:modified_time\" content=\"2015-06-20T14:07:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/1311.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"513\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n131-neck-side-bending-stretch-seated\/\",\"url\":\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n131-neck-side-bending-stretch-seated\/\",\"name\":\"Neck Side Bending Stretch Seated - Painremovers\",\"isPartOf\":{\"@id\":\"https:\/\/painremovers.co.nz\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n131-neck-side-bending-stretch-seated\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n131-neck-side-bending-stretch-seated\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/1311.jpg\",\"datePublished\":\"2012-05-06T04:31:11+00:00\",\"dateModified\":\"2015-06-20T14:07:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n131-neck-side-bending-stretch-seated\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n131-neck-side-bending-stretch-seated\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n131-neck-side-bending-stretch-seated\/#primaryimage\",\"url\":\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/1311.jpg\",\"contentUrl\":\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/1311.jpg\",\"width\":\"300\",\"height\":\"513\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n131-neck-side-bending-stretch-seated\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home Care\",\"item\":\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stretches\",\"item\":\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Neck\",\"item\":\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Neck Side Bending Stretch Seated\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/painremovers.co.nz\/#website\",\"url\":\"https:\/\/painremovers.co.nz\/\",\"name\":\"Painremovers\",\"description\":\"The pain removal specialists\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/painremovers.co.nz\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Neck Side Bending Stretch Seated - Painremovers","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n131-neck-side-bending-stretch-seated\/","og_locale":"en_US","og_type":"article","og_title":"Neck Side Bending Stretch Seated - Painremovers","og_description":"Sit comfortably on a chair. 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