{"id":496,"date":"2013-05-24T08:19:26","date_gmt":"2013-05-24T08:19:26","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=496"},"modified":"2015-07-28T11:32:15","modified_gmt":"2015-07-28T11:32:15","slug":"stretch-sequences","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/stretch-sequences\/","title":{"rendered":"Stretch Sequences"},"content":{"rendered":"<p>Please choose from the options below<\/p>\n\n<!-- Page-list plugin v.5.9 wordpress.org\/plugins\/page-list\/ -->\n<ul class=\"page-list subpages-page-list \">\n<li class=\"page_item page-item-511\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/stretch-sequences\/workplace-neck\/\">Neck (10 mins)<\/a><\/li>\n<li class=\"page_item page-item-508\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/stretch-sequences\/spine-sequence\/\">Spine Long (25 min)<\/a><\/li>\n<li class=\"page_item page-item-514\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/stretch-sequences\/workplace-spine\/\">Spine Short (20 mins)<\/a><\/li>\n<li class=\"page_item page-item-506\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/stretch-sequences\/shoulder-sequence\/\">Shoulder (20 mins)<\/a><\/li>\n<li class=\"page_item page-item-509\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/stretch-sequences\/workplace-arms\/\">Arms (10 mins)<\/a><\/li>\n<li class=\"page_item page-item-503\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/stretch-sequences\/hip-sequence\/\">Hip Sequence (20 mins)<\/a><\/li>\n<li class=\"page_item page-item-499\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/stretch-sequences\/core-strength-1\/\">Core Strength 1 (10 mins)<\/a><\/li>\n<li class=\"page_item page-item-501\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/stretch-sequences\/core-strength-2\/\">Core Strength 2 (40 mins)<\/a><\/li>\n\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Please choose from the options below<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":52,"menu_order":8,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-496","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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