{"id":52,"date":"2012-05-06T00:44:10","date_gmt":"2012-05-06T00:44:10","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=52"},"modified":"2015-07-28T11:28:34","modified_gmt":"2015-07-28T11:28:34","slug":"stretches","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/","title":{"rendered":"Stretches"},"content":{"rendered":"<p>Please choose from the options below<\/p>\n\n<!-- Page-list plugin v.6.3 wordpress.org\/plugins\/page-list\/ -->\n<ul class=\"page-list subpages-page-list \">\n<li class=\"page_item page-item-71 page_item_has_children\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/\">Neck<\/a>\n<ul class='children'>\n\t<li class=\"page_item page-item-420\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n131-neck-side-bending-stretch-seated\/\">Neck Side Bending Stretch Seated<\/a><\/li>\n\t<li class=\"page_item page-item-429\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n114-chin-tuck-stretch\/\">Chin Tuck Stretch<\/a><\/li>\n\t<li class=\"page_item page-item-432\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n113-neck-front-stretch\/\">Neck Front Stretch<\/a><\/li>\n\t<li class=\"page_item page-item-426\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n121-neck-extensor-stretch\/\">Neck Extensor Stretch<\/a><\/li>\n\t<li class=\"page_item page-item-423\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n122-neck-extensors-stretch-assisted\/\">Neck Extensors Stretch Assisted<\/a><\/li>\n\t<li class=\"page_item page-item-410\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n142-neck-rotators-stretch-supine\/\">Neck Rotators Stretch Supine<\/a><\/li>\n\t<li class=\"page_item page-item-413\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n141-neck-rotators-stretch-seated\/\">Neck Rotators Stretch Seated<\/a><\/li>\n\t<li class=\"page_item page-item-416\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n132-neck-side-bending-stretch-supine\/\">Neck Side Bending Stretch Supine<\/a><\/li>\n\t<li class=\"page_item page-item-94\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n112-neck-flexors-stretch-over-bolster\/\">Neck Flexors Stretch over Bolster<\/a><\/li>\n\t<li class=\"page_item page-item-74\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n111-neck-flexors-stretches\/\">Neck Flexors Stretches<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"page_item page-item-362 page_item_has_children\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/back\/\">Back<\/a>\n<ul class='children'>\n\t<li class=\"page_item page-item-392\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/back\/b231-spine-side-bending-stretch-standing\/\">Spine Side Bending Stretch Standing<\/a><\/li>\n\t<li class=\"page_item page-item-408\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/back\/b211-back-flexors-stretch-kneeling\/\">Back Flexors Stretch Kneeling<\/a><\/li>\n\t<li class=\"page_item page-item-363\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/back\/b213-back-flexors-stretch-with-swiss-ball\/\">Back Flexors Stretch with Swiss Ball<\/a><\/li>\n\t<li class=\"page_item page-item-381\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/back\/b244-back-rotators-stretch-supine\/\">Back Rotators Stretch Supine<\/a><\/li>\n\t<li class=\"page_item page-item-383\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/back\/b243-back-rotators-stretch-on-chair\/\">Back Rotators Stretch on Chair<\/a><\/li>\n\t<li class=\"page_item page-item-385\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/back\/b242-back-rotators-stretch-floor\/\">Back Rotators Stretch Floor<\/a><\/li>\n\t<li class=\"page_item page-item-387\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/back\/b241-spine-rotators-stretch-seated\/\">Spine Rotators Stretch Seated<\/a><\/li>\n\t<li class=\"page_item page-item-389\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/back\/b232-side-bending-stretch-seated\/\">Side Bending Stretch Seated<\/a><\/li>\n\t<li class=\"page_item page-item-394\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/back\/b223-back-extensors-stretch-child-pose\/\">Back Extensors Stretch Child Pose<\/a><\/li>\n\t<li class=\"page_item page-item-396\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/back\/b222-back-extensors-stretch-standing\/\">Back Extensors Stretch Standing<\/a><\/li>\n\t<li class=\"page_item page-item-399\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/back\/b221-back-extensors-stretch-kneeling\/\">Back Extensors Stretch Kneeling<\/a><\/li>\n\t<li class=\"page_item page-item-402\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/back\/b214-back-flexors-stretch-with-bolster\/\">Back Flexors Stretch with Bolster<\/a><\/li>\n\t<li class=\"page_item page-item-406\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/back\/b212-back-flexors-stretch-prone\/\">Back Flexors Stretch Prone<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"page_item page-item-311 page_item_has_children\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/\">Shoulder<\/a>\n<ul class='children'>\n\t<li class=\"page_item page-item-331\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s343-infraspinatus-stretch\/\">Infraspinatus Stretch<\/a><\/li>\n\t<li class=\"page_item page-item-313\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s344-rotator-cuff-stretch\/\">Rotator Cuff Stretch<\/a><\/li>\n\t<li class=\"page_item page-item-344\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s333-shoulder-elevators-stretch\/\">Shoulder Elevators Stretch<\/a><\/li>\n\t<li class=\"page_item page-item-334\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s342-shoulder-medial-rotators-stretch\/\">Shoulder Medial Rotators Stretch<\/a><\/li>\n\t<li class=\"page_item page-item-356\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s322-shoulder-flexors-chair-stretch\/\">Shoulder Flexors Chair Stretch<\/a><\/li>\n\t<li class=\"page_item page-item-354\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s323-shoulder-flexors-wall-stretch\/\">Shoulder Flexors Wall Stretch<\/a><\/li>\n\t<li class=\"page_item page-item-346\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s332-shoulder-extensors-floor-stretch\/\">Shoulder Extensors Floor Stretch<\/a><\/li>\n\t<li class=\"page_item page-item-348\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s331-shoulder-extensors-chair-stretch\/\">Shoulder Extensors Chair Stretch<\/a><\/li>\n\t<li class=\"page_item page-item-350\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s325-shoulders-flexors-door-stretch\/\">Shoulders Flexors Door Stretch<\/a><\/li>\n\t<li class=\"page_item page-item-352\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s324-shoulder-flexors-and-forearm-stretch\/\">Shoulder Flexors and Forearm Stretch<\/a><\/li>\n\t<li class=\"page_item page-item-342\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s334-stretching-between-the-shoulder-blades\/\">Stretching between the Shoulder Blades<\/a><\/li>\n\t<li class=\"page_item page-item-339\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s335-back-of-shoulder-stretch\/\">Back of Shoulder Stretch<\/a><\/li>\n\t<li class=\"page_item page-item-358\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s321-shoulder-flexors-stretch\/\">Shoulder Flexors Stretch<\/a><\/li>\n\t<li class=\"page_item page-item-360\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s311-shoulder-shrug\/\">Shoulder Shrug<\/a><\/li>\n\t<li class=\"page_item page-item-336\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/shoulder\/s341-shoulder-lateral-rotators-stretch\/\">Shoulder Lateral Rotators Stretch<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"page_item page-item-291 page_item_has_children\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/arm-elbow\/\">Arm \/ Elbow<\/a>\n<ul class='children'>\n\t<li class=\"page_item page-item-308\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/arm-elbow\/a411-forearm-and-elbow-flexors-stretch\/\">Forearm and Elbow Flexors Stretch<\/a><\/li>\n\t<li class=\"page_item page-item-293\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/arm-elbow\/a431-triceps-stretch\/\">Triceps Stretch<\/a><\/li>\n\t<li class=\"page_item page-item-305\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/arm-elbow\/a412-forearm-and-elbow-extensors-stretch\/\">Forearm and Elbow Extensors Stretch<\/a><\/li>\n\t<li class=\"page_item page-item-303\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/arm-elbow\/a421-biceps-and-forearm-stretch\/\">Biceps and Forearm Stretch<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"page_item page-item-268 page_item_has_children\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/wrist\/\">Wrist<\/a>\n<ul class='children'>\n\t<li class=\"page_item page-item-270\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/wrist\/w516-wrists-flexors-stretch-kneeling\/\">Wrists Flexors Stretch Kneeling<\/a><\/li>\n\t<li class=\"page_item page-item-280\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/wrist\/w515-finger-flexors-stretch\/\">Finger Flexors Stretch<\/a><\/li>\n\t<li class=\"page_item page-item-289\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/wrist\/w511-wrist-flexors-stretch\/\">Wrist Flexors Stretch<\/a><\/li>\n\t<li class=\"page_item page-item-287\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/wrist\/w512-wrist-extensors-stretch\/\">Wrist Extensors Stretch<\/a><\/li>\n\t<li class=\"page_item page-item-284\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/wrist\/w513-wrist-and-elbow-flexors-stretch\/\">Wrist and Elbow Flexors Stretch<\/a><\/li>\n\t<li class=\"page_item page-item-282\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/wrist\/w514-wrist-and-elbow-extensors-stretch\/\">Wrist and Elbow Extensors Stretch<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"page_item page-item-228 page_item_has_children\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/hip\/\">Hip<\/a>\n<ul class='children'>\n\t<li class=\"page_item page-item-261\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/hip\/h633-lateral-hip-stretch-kneeling-2\/\">Lateral Hip Stretch Kneeling 2<\/a><\/li>\n\t<li class=\"page_item page-item-263\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/hip\/h631-lateral-hip-stretch\/\">Lateral Hip Stretch<\/a><\/li>\n\t<li class=\"page_item page-item-230\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/hip\/h656-hip-rotators-wall-stretch\/\">Hip Rotators Wall Stretch<\/a><\/li>\n\t<li class=\"page_item page-item-247\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/hip\/h655-hip-rotators-stretch-seated\/\">Hip Rotators Stretch Seated<\/a><\/li>\n\t<li class=\"page_item page-item-249\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/hip\/h654-hip-rotators-stretch-cross-legged\/\">Hip Rotators Stretch Cross Legged<\/a><\/li>\n\t<li class=\"page_item page-item-266\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/hip\/h611-hip-flexors-stretch-kneeling\/\">Hip Flexors Stretch Kneeling<\/a><\/li>\n\t<li class=\"page_item page-item-251\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/hip\/h653-hip-rotators-stretch-supine-3\/\">Hip Rotators Stretch Supine 3<\/a><\/li>\n\t<li class=\"page_item page-item-253\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/hip\/h652-hip-rotators-stretch-supine-2\/\">Hip Rotators Stretch Supine 2<\/a><\/li>\n\t<li class=\"page_item page-item-255\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/hip\/h651-hip-rotators-stretch-supine-1\/\">Hip Rotators Stretch Supine 1<\/a><\/li>\n\t<li class=\"page_item page-item-257\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/hip\/h642-short-hip-adductor-stretch\/\">Short Hip Adductor Stretch<\/a><\/li>\n\t<li class=\"page_item page-item-259\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/hip\/h641-long-hip-adductor-stretch\/\">Long Hip Adductor Stretch<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"page_item page-item-204 page_item_has_children\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/knee-leg\/\">Knee \/ Leg<\/a>\n<ul class='children'>\n\t<li class=\"page_item page-item-220\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/knee-leg\/k714-assisted-hamstrings-stretch\/\">Assisted Hamstrings Stretch<\/a><\/li>\n\t<li class=\"page_item page-item-218\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/knee-leg\/k713-hamstrings-stretch-standing\/\">Hamstrings Stretch Standing<\/a><\/li>\n\t<li class=\"page_item page-item-216\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/knee-leg\/k712-hamstrings-wall-stretch\/\">Hamstrings Wall Stretch<\/a><\/li>\n\t<li class=\"page_item page-item-224\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/knee-leg\/k722-quadriceps-stretch-side-lying\/\">Quadriceps Stretch Side Lying<\/a><\/li>\n\t<li class=\"page_item page-item-206\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/knee-leg\/k711-hamstrings-single-leg-stretch\/\">Hamstrings Single Leg Stretch<\/a><\/li>\n\t<li class=\"page_item page-item-226\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/knee-leg\/k723-quadriceps-stretch-standing\/\">Quadriceps Stretch Standing<\/a><\/li>\n\t<li class=\"page_item page-item-222\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/knee-leg\/k721-quadriceps-stretch-prone\/\">Quadriceps Stretch Prone<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"page_item page-item-173 page_item_has_children\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/foot-toes\/\">Foot \/ Toes<\/a>\n<ul class='children'>\n\t<li class=\"page_item page-item-200\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/foot-toes\/f811-toe-flexors\/\">Toe Flexors<\/a><\/li>\n\t<li class=\"page_item page-item-202\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/foot-toes\/f812-toe-extensors\/\">Toe Extensors<\/a><\/li>\n\t<li class=\"page_item page-item-198\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/foot-toes\/f832-ankle-dorsi-flexors-seated\/\">Ankle Dorsi Flexors \u2013 Seated<\/a><\/li>\n\t<li class=\"page_item page-item-196\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/foot-toes\/f831-ankle-dorsi-flexors-kneeling\/\">Ankle Dorsi Flexors \u2013 Kneeling<\/a><\/li>\n\t<li class=\"page_item page-item-194\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/foot-toes\/f824-ankle-plantar-flexors-kneeling\/\">Ankle Plantar Flexors \u2013 Kneeling<\/a><\/li>\n\t<li class=\"page_item page-item-190\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/foot-toes\/f823-foot-plantar-flexors-soleus\/\">Foot Plantar Flexors \u2013 Soleus<\/a><\/li>\n\t<li class=\"page_item page-item-187\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/foot-toes\/f822-soleus-stretch\/\">Soleus Stretch<\/a><\/li>\n\t<li class=\"page_item page-item-184\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/foot-toes\/f821-gastrocnemius-stretch\/\">Gastrocnemius Stretch<\/a><\/li>\n<\/ul>\n<\/li>\n<li class=\"page_item page-item-496 page_item_has_children\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/stretch-sequences\/\">Stretch Sequences<\/a>\n<ul class='children'>\n\t<li class=\"page_item page-item-511\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/stretch-sequences\/workplace-neck\/\">Neck (10 mins)<\/a><\/li>\n\t<li class=\"page_item page-item-508\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/stretch-sequences\/spine-sequence\/\">Spine Long (25 min)<\/a><\/li>\n\t<li class=\"page_item page-item-514\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/stretch-sequences\/workplace-spine\/\">Spine Short (20 mins)<\/a><\/li>\n\t<li class=\"page_item page-item-506\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/stretch-sequences\/shoulder-sequence\/\">Shoulder (20 mins)<\/a><\/li>\n\t<li class=\"page_item page-item-509\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/stretch-sequences\/workplace-arms\/\">Arms (10 mins)<\/a><\/li>\n\t<li class=\"page_item page-item-503\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/stretch-sequences\/hip-sequence\/\">Hip Sequence (20 mins)<\/a><\/li>\n\t<li class=\"page_item page-item-499\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/stretch-sequences\/core-strength-1\/\">Core Strength 1 (10 mins)<\/a><\/li>\n\t<li class=\"page_item page-item-501\"><a href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/stretch-sequences\/core-strength-2\/\">Core Strength 2 (40 mins)<\/a><\/li>\n<\/ul>\n<\/li>\n\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Please choose from the options below<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":877,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-52","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stretches - Painremovers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stretches - Painremovers\" \/>\n<meta property=\"og:description\" content=\"Please choose from the options below\" \/>\n<meta property=\"og:url\" content=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/\" 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