{"id":616,"date":"2014-03-31T09:53:14","date_gmt":"2014-03-31T09:53:14","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=616"},"modified":"2020-04-13T20:25:43","modified_gmt":"2020-04-13T20:25:43","slug":"yoga","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/yoga\/","title":{"rendered":"Strengthening"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\" size-medium wp-image-693 alignright\" src=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2014\/03\/Male-Yoga-242x300.jpg\" alt=\"Male Yoga\" width=\"242\" height=\"300\" srcset=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2014\/03\/Male-Yoga-242x300.jpg 242w, https:\/\/painremovers.co.nz\/wp-content\/uploads\/2014\/03\/Male-Yoga.jpg 304w\" sizes=\"auto, (max-width: 242px) 100vw, 242px\" \/>What\u2019s wrong when you have massage and do the stretches the therapist has given you, but the pain returns after a while?<\/p>\n<p>Chances are, you have a muscle weakness and\/or imbalance.<\/p>\n<p>When skeletal muscle is weak and can\u2019t do its job properly, it has no choice but to tighten up.<\/p>\n<p>This is the only way weak muscle can stabilise the joints it is acting upon.<\/p>\n<p>This means that straight after a massage you may feel great, but the tension will inevitably return, unless you strengthen the affected areas.<\/p>\n<p>Weakness\/imbalance most commonly develop from work and postural habits.<\/p>\n<p>Sometimes muscles start to misbehave after an injury.<\/p>\n<p>They may \u201cswitch off\u201d to stop the pain and just not \u201cswitch on\u201d again.<\/p>\n<h2>What you can do:<\/h2>\n<p>If you just want to \u201cfix\u201d this one problem, you could:<\/p>\n<ul>\n<li>Ask a physiotherapist for a corrective exercise programme<\/li>\n<li>Have a corrective exercise session with <a href=\"http:\/\/formfitness.co.nz\">Janelle Woolridge\u00a0<\/a><\/li>\n<li>Try a one on one Yoga session<\/li>\n<\/ul>\n<p>If you want to transform your body more extensively, we at Painremovers are great believers in the power of yoga.<\/p>\n<p>Yoga stretches you WITH strength, or strengthens you WITH stretch however you want to look at it!<\/p>\n<p>For a better body, we highly recommend that you add the regular practise of yoga into your exercise routine.<\/p>\n<h2><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>What\u2019s wrong when you have massage and do the stretches the therapist has given you, but the pain returns after a while? Chances are, you have a muscle weakness and\/or imbalance. When skeletal muscle is weak and can\u2019t do its job properly, it has no choice but to tighten up. This is the only way <a class=\"more-link\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/yoga\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":877,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-616","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Strengthening - Painremovers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strengthening - Painremovers\" \/>\n<meta property=\"og:description\" content=\"What\u2019s wrong when you have massage and do the stretches the therapist has given you, but the pain returns after a while? Chances are, you have a muscle weakness and\/or imbalance. When skeletal muscle is weak and can\u2019t do its job properly, it has no choice but to tighten up. This is the only way Read More ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Painremovers\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-13T20:25:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2014\/03\/Male-Yoga.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"304\" \/>\n\t<meta property=\"og:image:height\" content=\"376\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/yoga\/\",\"url\":\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/yoga\/\",\"name\":\"Strengthening - Painremovers\",\"isPartOf\":{\"@id\":\"https:\/\/painremovers.co.nz\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/yoga\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2014\/03\/Male-Yoga-242x300.jpg\",\"datePublished\":\"2014-03-31T09:53:14+00:00\",\"dateModified\":\"2020-04-13T20:25:43+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/yoga\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/yoga\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/yoga\/#primaryimage\",\"url\":\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2014\/03\/Male-Yoga.jpg\",\"contentUrl\":\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2014\/03\/Male-Yoga.jpg\",\"width\":304,\"height\":376},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/yoga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home Care\",\"item\":\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Strengthening\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/painremovers.co.nz\/#website\",\"url\":\"https:\/\/painremovers.co.nz\/\",\"name\":\"Painremovers\",\"description\":\"The pain removal specialists\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/painremovers.co.nz\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Strengthening - Painremovers","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/yoga\/","og_locale":"en_US","og_type":"article","og_title":"Strengthening - Painremovers","og_description":"What\u2019s wrong when you have massage and do the stretches the therapist has given you, but the pain returns after a while? Chances are, you have a muscle weakness and\/or imbalance. When skeletal muscle is weak and can\u2019t do its job properly, it has no choice but to tighten up. 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