{"id":94,"date":"2012-05-06T02:10:04","date_gmt":"2012-05-06T02:10:04","guid":{"rendered":"http:\/\/painremovers.apps-1and1.net\/?page_id=94"},"modified":"2015-06-22T09:39:24","modified_gmt":"2015-06-22T09:39:24","slug":"n112-neck-flexors-stretch-over-bolster","status":"publish","type":"page","link":"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n112-neck-flexors-stretch-over-bolster\/","title":{"rendered":"Neck Flexors Stretch over Bolster"},"content":{"rendered":"<p><div id=\"mp3jWrap_0\" class=\"mjp-s-wrapper s-graphic unsel-mjp \" style=\"font-size:18px;\"><span id=\"playpause_wrap_mp3j_0\" class=\"wrap_inline_mp3j\" style=\"font-weight:700;\"><span class=\"gfxbutton_mp3j play-mjp\" id=\"playpause_mp3j_0\" style=\"font-size:18px;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/span>&nbsp;<span class=\"group_wrap\"><span class=\"bars_mp3j\"><span class=\"loadB_mp3j\" id=\"load_mp3j_0\"><\/span><span class=\"posbarB_mp3j\" id=\"posbar_mp3j_0\"><\/span><\/span><span class=\"T_mp3j\" id=\"T_mp3j_0\" style=\"font-size:18px;\">sound<\/span><span class=\"indi_mp3j\" style=\"font-size:12.6px;\" id=\"statusMI_0\"><\/span><\/span><\/span><\/div><span class=\"s-nosolution\" id=\"mp3j_nosolution_0\" style=\"display:none;\"><\/span><script>\nMP3jPLAYLISTS.inline_0 = [\n\t{ name: \"sound\", formats: [\"mp3\"], mp3: \"aHR0cDovL3BhaW5yZW1vdmVycy5hcHBzLTFhbmQxLm5ldC93cC1jb250ZW50L3VwbG9hZHMvMjAxMi8wNS8xMTIubXAz\", counterpart:\"\", artist: \"\", image: \"\", imgurl: \"\" }\n];\n<\/script>\n\n<script>MP3jPLAYERS[0] = { list: MP3jPLAYLISTS.inline_0, tr:0, type:'single', lstate:'', loop:false, play_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pause_txt:'&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;', pp_title:'', autoplay:false, download:false, vol:100, height:'' };<\/script><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-61 alignright\" title=\"112\" src=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/112.jpg\" alt=\"\" width=\"500\" height=\"320\" srcset=\"https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/112.jpg 500w, https:\/\/painremovers.co.nz\/wp-content\/uploads\/2012\/05\/112-300x192.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<ul>\n<li>Roll up a large bath towel into a firm bolster and place it on the floor<\/li>\n<li>Lie on your side with the side of your head on the bolster<\/li>\n<li>Roll over onto your back<\/li>\n<li>Reposition yourself so your neck is across the bolster and your head slightly dropping down towards the ground.<\/li>\n<li>Feel the opening stretch across the front of your neck and throat.<\/li>\n<li>Avoid sticking your chin out.<\/li>\n<li>Keep it slightly tucked towards your neck<\/li>\n<li>To come out of the stretch, reposition your head on the bolster<\/li>\n<li>Roll back over onto your side so you can sit up easily<\/li>\n<\/ul>\n<p><strong>Warm Up<\/strong>: 20 seconds<\/p>\n<p><strong>Main Stretch<\/strong>: 30 to 40 seconds<\/p>\n<p><strong>Repetitions<\/strong>: 2x daily<\/p>\n<p>&nbsp;<\/p>\n<p>N112<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Roll up a large bath towel into a firm bolster and place it on the floor Lie on your side with the side of your head on the bolster Roll over onto your back Reposition yourself so your neck is across the bolster and your head slightly dropping down towards the ground. Feel the opening <a class=\"more-link\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n112-neck-flexors-stretch-over-bolster\/\">Read More &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":71,"menu_order":8,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-94","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Neck Flexors Stretch over Bolster - Painremovers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/painremovers.co.nz\/index.php\/blog-01\/stretches\/neck\/n112-neck-flexors-stretch-over-bolster\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Neck Flexors Stretch over Bolster - Painremovers\" \/>\n<meta property=\"og:description\" content=\"Roll up a large bath towel into a firm bolster and place it on the floor Lie on your side with the side of your head on the bolster Roll over onto your back Reposition yourself so your neck is across the bolster and your head slightly dropping down towards the ground. 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