Back Flexors Stretch with Bolster

      1. sound

  • Roll up a large bath towel into a firm bolster
  • Recline your mid back over it
  • Your arms should be above the the bolster
  • Bend your knees to take the pressure of your low back
  • Relax and breathe
  • Feel the stretch across the front of your ribs, chest, shoulders and upper back

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily