sound
- Sit tall on a firm chair without touching the back rest
- Inhale and lengthen the crown of your head up towards the ceiling
- Float one arm up towards the ceiling whilst keeping the shoulder blade down
- Place your other hand around the seat of your chair
- Inhale once more and imagine that you increase the space between your ribs
- Upon exhalation curve your torso to the side
- Continue to lengthen while you gradually increase the curve
- Stabilise yourself with the hand that is wrapped around the seat of your chair
- Feel the stretch strongly through the side of your torso
- Avoid turning by facing the chest and eyes directly forward
- Hold
- Repeat on the other side
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily
B232