mp3j track=”firstname.lastname@example.org″ flip=”y”]
- Take a big step backwards with the leg you wish to stretch. Keep the knee straight.
- You may want to place your hands flat against a wall for support.
- Make sure the foot of the back leg is pointing directly forward as opposed to turned outwards.
- Press the heel towards the floor and hold. If this stretch is too intense, move the back leg a little closer to the front leg.
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily