Soleus Stretch

      1. sound

  • Take a small step backwards with the leg you wish to stretch.
  • You may want to support yourself against a wall with your hands for this stretch.
  • Bend the knee of the back leg and sink all your weight onto your back heel.
  • There should be almost no body weight on the front foot.
  • You will feel this stretch deep in your calf muscle.

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily