- Take a small step backwards with the leg you wish to stretch.
- You may want to support yourself against a wall with your hands for this stretch.
- Bend the knee of the back leg and sink all your weight onto your back heel.
- There should be almost no body weight on the front foot.
- You will feel this stretch deep in your calf muscle.
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily