sound
- Start with both knees bent and feet on the floor
- Cross the ankle of side to be stretched over your bent knee
- Drop the knee of the top leg sideways as far as possible
- Now draw the bottom leg towards your chest
- You should feel a strong stretch in your buttock
- Keep hips square as you do this
- Stabilise with hands
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily
H653