Hip Rotators Stretch Seated

      1. sound

  • Sit upright on a firm chair
  • Cross the ankle of the hip to be stretched loosely over your bottom knee and let the knee drop out to the side as far as possible
  • Reinforce the stretch by firmly pressing the top knee further outwards
  • If this is uncomfortable to do at first, rock your top leg up and down a bit until you feel the muscles relaxing somewhat, then hold

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily