- Shuffle close to the wall with your buttocks, then rest both legs against the wall.
- Cross ankle of side to be stretched over opposite knee, letting the top knee drop sideways.
- Now slowly begin to slide the stretched out leg down the wall, until the knee begins to bend a little.
- You will feel quite an intense stretch in your hip now.
- If it is too much stretch, simply straighten the long leg a little.
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily