Hip Rotators Wall Stretch

      1. sound

  • Shuffle close to the wall with your buttocks, then rest both legs against the wall.
  • Cross ankle of side to be stretched over opposite knee, letting the top knee drop sideways.
  • Now slowly begin to slide the stretched out leg down the wall, until the knee begins to bend a little.
  • You will feel quite an intense stretch in your hip now.
  • If it is too much stretch, simply straighten the long leg a little.

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily