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- Place both hands shoulder distance apart on the back rest of a chair.
- Take a big step away from the chair, then drop your chest towards the floor.
- Move the legs further back as required to increase the stretch.
- You should feel it predominantly along the sides of your torso and back of your shoulders
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily
S331