• Place both hands shoulder distance apart on the back rest of a chair.
• Take a big step away from the chair, then drop your chest towards the floor.
• Move the legs further back as required to increase the stretch.
• You should feel it predominantly along the sides of your torso and back of your shoulders

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

S331