Shoulder Lateral Rotators Stretch

      1. sound

  • Place the hand of the shoulder to be stretched in the small of your back.
  • Increase the stretch by sliding your hand up towards your shoulder blades.
  • If this is not possible at the start, keep your hand on your lower back and relax into it.
  • You should feel this stretch around the top of your shoulder.

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily