- Place the hand of the shoulder to be stretched in the small of your back.
- Increase the stretch by sliding your hand up towards your shoulder blades.
- If this is not possible at the start, keep your hand on your lower back and relax into it.
- You should feel this stretch around the top of your shoulder.
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily