sound
- Reach arm to be stretched away from you with the palm of your hand facing towards your body and your fingers pointing towards the floor.
- Place your other hand across and gently draw the fingers closer towards your elbow.
- Gradually increase the pressure until you feel the stretch around your forearm and elbow.
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily
W514