Wrist and Elbow Extensors Stretch

      1. sound

  • Reach arm to be stretched away from you with the palm of your hand facing towards your body and your fingers pointing  towards the floor.
  • Place your other hand across and gently draw the fingers closer towards your elbow.
  • Gradually increase the pressure until you feel the stretch around your forearm and elbow.

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily