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Verena McGregor (RMT MNZ), Remedial and Sports Massage
Lilian Robertson, Relaxation Massage
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Neck
Neck Side Bending Stretch Seated
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Forearm and Elbow Flexors Stretch
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Forearm and Elbow Extensors Stretch
Biceps and Forearm Stretch
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Wrists Flexors Stretch Kneeling
Finger Flexors Stretch
Wrist Flexors Stretch
Wrist Extensors Stretch
Wrist and Elbow Flexors Stretch
Wrist and Elbow Extensors Stretch
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Lateral Hip Stretch Kneeling 2
Lateral Hip Stretch
Hip Rotators Wall Stretch
Hip Rotators Stretch Seated
Hip Rotators Stretch Cross Legged
Hip Flexors Stretch Kneeling
Hip Rotators Stretch Supine 3
Hip Rotators Stretch Supine 2
Hip Rotators Stretch Supine 1
Short Hip Adductor Stretch
Long Hip Adductor Stretch
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Assisted Hamstrings Stretch
Hamstrings Stretch Standing
Hamstrings Wall Stretch
Quadriceps Stretch Side Lying
Hamstrings Single Leg Stretch
Quadriceps Stretch Standing
Quadriceps Stretch Prone
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Verena’s
3 massage package
Verena’s 3 massage package