Ankle Dorsi Flexors – Seated

      sound
  • Sit tall on your sit-bones on the edge of a firm chair
  • Point foot of ankle to be stretched
  • Slide foot underneath chair
  • Apply gentle downward pressure until you feel the front of your shin and ankle stretch

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

F832 

 

1,733 thoughts on “Ankle Dorsi Flexors – Seated”

  1720. All evidence taken together, RAPTA compounds seem to operate by a different mode of action compared to cisplatin, Ru II arene ethylenediamine compounds, and most of the known anticancer compounds in general buy priligy on the internet without a prescription Early exposure of the rat mammary gland to estrogen and progesterone blocks co localization of estrogen receptor expression of proliferation

Leave a Reply

Your email address will not be published. Required fields are marked *