sound
- Lie comfortably on your back
- Square out hips and check for even pressure on both buttocks
- Draw leg to be stretched towards your chest
- Place towel or belt across the forefoot
- Slowly straighten your knee until you feel the stretch extending down the back of your leg
- Relax neck, shoulders and arms (holding the strap should not make you tense)
- For maximum stretch, work on getting the knee entirely straight
- To increase the stretch further, draw the leg closer towards your chest using the strap
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily
K714
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