Quadriceps Stretch Prone

      sound
  • Lie flat on your stomach on a hard surface.
  • With hips, knees and ankles placed an even distance apart, bend knee of side to be stretched and grasp the top of your foot.
  • Hold in a light stretch.
  • Once you feel the tension easing in your thigh,  increase the stretch by pulling the heel closer towards your buttock and flattening your hip down further.

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

K721 

 

841 thoughts on “Quadriceps Stretch Prone”

  1. Sharing is caring the say, and you’ve done a fantastic job in sharing your knowledge on your blog. It would be great if you check out my page, too, at FQ5 about Thai-Massage.

  2. Пин Ап Казино Официальный Сайт в России: pinco – пинап казино

Leave a Reply

Your email address will not be published. Required fields are marked *