Shoulder Extensors Floor Stretch

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  • Start in a kneeling position.
  • Take hands forward as far as you can reach.
  • Drop chest towards the floor.
  • Elevate onto fingertips for a stronger stretch.
  • Drop your weight towards your heels.

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

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