Shoulders Flexors Door Stretch

      sound

  • Stand a small distance in front of door frame
  • Place one hand around each side of frame
  • Place forearms against the frame
  • Lean your body weight slightly forward so your arms are taking more weight
  • Slide the arms upwards until you feel a good stretch across the insides of your arms and across your chest
  • Hold
  • Slide your arms down and return your weight onto your feet to come out of the stretch

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

S325

 

1,263 thoughts on “Shoulders Flexors Door Stretch”

  1062. Пин Ап Казино Официальный Сайт в России pin up zerkalo Пин Ап Казино Официальный Сайт в России

  1242. f Representative Carmine stained mammary whole mounts of MDA MB 231 2A mammary intraductal xenografts 9 weeks after inoculation from mice treated with vehicle n 13, DOX n 10, dasatinib n 10 and a combination of both n 10 precio de priligy en mexico 3 Also, proteolytic enzymes digest and degrade bacteria in the intestines

Leave a Reply

Your email address will not be published. Required fields are marked *