Shoulder Shrug

      sound

  • Stand or sit tall
  • Balance you head in the center of your spine so it feel light
  • Breathe comfortably as you draw your shoulder blades up towards your ears
  • Drop the shoulder blades down and relax the shoulder girdle
  • Repeat five to ten times or as many times as required to feel the blood moving through your shoulders and arms again

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

S311

 

1,183 thoughts on “Shoulder Shrug”

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