Spine Side Bending Stretch Standing

sound

Stand tall with your weight distributed evenly
Inhale and lengthen the crown of your head up towards the ceiling
Float one arm up towards the ceiling whilst keeping the shoulder blade down
Inhale once more and imagine that you increase the space between your ribs
Upon exhalation curve your torso to the side
Continue to focus on lengthening while you gradually slide your opposite arm down your leg
Feel the stretch strongly through the side of your torso
Avoid turning by facing the chest and eyes directly forward
Hold
Repeat on the other side

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

B231

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