sound
- Sit tall on a firm chair with your head balanced comfortably
- Tuck chin slightly towards your neck
- Look downwards towards your belly button until you feel a stretch at the back of your neck
- Stay tall through the rest of your spine
- To increase the stretch interlock your fingers and place the palms of your hands onto the back of your head
- Press gently downward until you feel the stretch increase
- Hold for the required amount of time
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily
N122
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