Chin Tuck Stretch

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  • Lie comfortably on the floor
  • Square your body out
  • Bend your knees and place the soles of your feet on the floor
  • Tuck your chin slightly towards your chest
  • Cross over your hands
  • Place your fingers across your chin and gently press downwards until you feel a stretch at the base of your skull
  • Hold for as long as comfortable and repeat several times
  • These are real “headache” muscles
  • If you have a headache at your office and are unable to lie down on the floor, do the same stretch by supporting your back, neck and head flat against a wall or your office door.

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

N114

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