Neck Flexors Stretches

      sound

  • Sit nice and straight on a firm chair.
  • Relax shoulder blades down.
  • Keep chin slightly tucked down towards neck, then begin to slowly look up towards the ceiling.
  • Look up and down 5-6 times, then hold the stretch.
  • Remember to keep the shoulder blades relaxed down as you hold the stretch.
  • To target different muscles more specifically try this:
  • Look up, then slowly rotate your head first in one, then in the other direction.
  • Stop and hold wherever your neck feels tight.

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

N111

1,109 thoughts on “Neck Flexors Stretches”

  398. A study done in a murine model of melanoma suggests that manipulating the microbiota may modulate cancer immunotherapy, by enhancing antitumor immunity in vivo through administering a Bifidobacterium strain 71 buy priligy without a script Bia M Nonuremic diabetic hyperkalemia Possible role of insulin deficiency

  1065. Many preparations have completed their Phase IV studies of clinical trials and have been successfully launched by different countries generic priligy Once you have been prepped, you are ready to head into the LASIK laser suite

Leave a Reply

Your email address will not be published. Required fields are marked *