Forearm and Elbow Flexors Stretch

      1. sound

  • Reach arm to be stretched out in front of you, with the palm of your hand pointing away from your body and your fingers pointing towards the floor.
  • Place opposite hand across fingers and increase the stretch by drawing the fingers more closely towards your elbow.
  • Repeat the same stretch with your fingers pointing towards the ceiling.
  • Move arm up and down while stretching.

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily