Triceps Stretch

      1. sound

  • Stand or sit tall with your head balanced in the centre of your spine
  • Reach arm to be stretched up towards the ceiling
  • Drop the hand of this arm down behind your neck
  • Reach your opposite hand across and cradle the elbow of arm to be stretched
  • Pull arm to be stretched gently towards the mid line until you feel a stretch along the back of your upper arm
  • Watch out for head and neck alignment
  • Avoid letting your stretching arm push your head forward

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

A431