sound
- Stand or sit tall with your head balanced in the centre of your spine
- Reach arm to be stretched up towards the ceiling
- Drop the hand of this arm down behind your neck
- Reach your opposite hand across and cradle the elbow of arm to be stretched
- Pull arm to be stretched gently towards the mid line until you feel a stretch along the back of your upper arm
- Watch out for head and neck alignment
- Avoid letting your stretching arm push your head forward
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily
A431