Back Flexors Stretch Kneeling

      1. sound

  • Starting position: Kneel with a straight back and long neck
  • Shoulder blades are relaxed downwards
  • Inhale
  • Upon exhalation, move your gaze forwards and upwards towards the wall in front of you.
  • Let your back curve down gently keeping the spine long
  • Inhale and exhale deeply a few times increasing the downward curve with every exhalation
  • Keep the chin tucked

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

B211