sound
- Starting position: Kneel with a straight back and long neck
- Shoulder blades are relaxed downwards
- Inhale
- Upon exhalation, move your gaze forwards and upwards towards the wall in front of you.
- Let your back curve down gently keeping the spine long
- Inhale and exhale deeply a few times increasing the downward curve with every exhalation
- Keep the chin tucked
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily
B211