sound
- Sit in the centre of your Swiss Ball with your feet hip distance apart
- Slowly walk your feet forward until your back is supported by the ball
- Tuck your chin gently towards your spine and recline your head and chest over the ball
- Interlock your fingers and relax your arms across your hips/abdomen
- Breathe gently and relax
- Feel the stretch across your chest, throat and mid back
- Open your arms up towards the side or lower them behind you for a stronger stretch
- To return to the starting position, walk your feet back towards the ball until you are seated again
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily
B213
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