Back Flexors Stretch with Bolster

• Roll up a large bath towel into a firm bolster
• Recline your mid back over it
• Your arms should be above the the bolster
• Bend your knees to take the pressure of your low back
• Relax and breathe
• Feel the stretch across the front of your ribs, chest, shoulders and upper back

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

B214