sound
- Roll up a large bath towel into a firm bolster
- Recline your mid back over it
- Your arms should be above the the bolster
- Bend your knees to take the pressure of your low back
- Relax and breathe
- Feel the stretch across the front of your ribs, chest, shoulders and upper back
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily
B214
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