sound
- Start on your hands and knees with a straight spine and long neck.
- Inhale deeply.
- As you exhale, gaze along the carpet towards your navel, shaping your spine into an “angry cat” pose.
- Do this 5-10 times.
- When you have loosened up a little, hold the stretch.
Warm Up: 20 seconds
Main Stretch: 30 to 40 seconds
Repetitions: 2x daily
B221