Back Extensors Stretch Kneeling

      1. sound

  • Start on your hands and knees with a straight spine and long neck.
  • Inhale deeply.
  • As you exhale, gaze along the carpet towards your navel, shaping your spine into an “angry cat” pose.
  • Do this 5-10 times.
  • When you have loosened up a little, hold the stretch.

Warm Up: 20 seconds

Main Stretch: 30 to 40 seconds

Repetitions: 2x daily

 

B221